You can still access the old version of this page.

Sat 17th Feb 2024 at 12:15pm by SeanMc

Run > Intervals
  • Time
    6:53
  • Miles
    1.01
  • Min/mi
    6:49
  • Pacing
    96.9%
  • WAVA
    68.17
  • Stride(cm)
    126
  • Cals
    63
  • Cadence
    187
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    721
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 109/135bpm [745b/mi] 63cal 8.78/10.12mph
2) 0.01mi - 3(5:01/mi) 133/134bpm [668b/mi] 11.94/8.43mph
Stevens 1st
6:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:33 71 53-95 465 193 190-202 2/1
0.13 50 25 6:40 105 98-110 701 186 174-190 0/1
0.19 1:15 25 6:43 110 109-111 740 187 186-188 1/1
0.25 1:40 25 6:37 111 110-113 734 188 186-190 2/1
0.31 2:05 25 6:46 110 109-112 745 189 186-190 3/1
0.38 2:31 26 6:51 110 110-111 753 188 186-190 2/0
0.44 2:56 25 6:39 109 109-110 724 189 188-190 5/1
0.50 3:20 24 6:28 109 109-110 704 189 184-196 3/0
0.56 3:45 26 6:51 110 109-110 753 187 186-188 0/3
0.63 4:11 25 6:43 111 110-112 746 187 186-188 3/1
0.69 4:37 27 7:04 112 111-112 792 187 186-188 0/6
0.75 5:04 26 7:02 113 112-113 794 184 182-186 1/2
0.81 5:31 27 7:16 111 111-112 807 183 182-184 0/4
0.88 5:57 26 6:56 104 103-105 721 186 184-188 5/1
0.94 6:23 27 7:05 122 106-134 865 185 184-186 2/0
1.00 6:50 26 7:00 133 132-135 932 185 184-186 4/2
1.01 6:53 3 6:48 133 133-133 903 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.79% More
    800m 3:18 6:38 63.82% More
    1km 4:09 6:40 66.12% More
    Mile 6:49 6:49 68.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.33
    5km 22:39 7:17 70.08
    5M 37:30 7:30 69.18
    10km 47:13 7:36 68.72
    10M 1:18:12 7:49 68.72
    Half 1:44:07 7:57 67.84
    20M 2:43:03 8:09 68.65
    Mara 3:37:05 8:17 68.76

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here