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Sat 17th Feb 2024 at 9:00am by gcwenn

Run > parkrun
  • Time
    26:38
  • Miles
    3.15
  • Min/mi
    8:27
  • Pacing
    93.1%
  • WAVA
    59.44
  • Stride(cm)
    100
  • Cals
    387
  • Cadence
    191
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1262
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 134/151bpm [1120b/mi] 104cal
2) 1mi - 8:28(8:28/mi) 154/161bpm [1305b/mi] 123cal
3) 1mi - 8:41(8:41/mi) 162/165bpm [1408b/mi] 141cal
4) 0.15mi - 1:07(7:28/mi) 166/169bpm [1241b/mi] 19cal
8:22 8:28 8:41 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +7 9:16 94 76-122 871 188 182-194 1/1
0.25 2:14 1:04 8:36 128 122-133 1101 190 184-194 1/1
0.38 3:16 1:02 8:12 133 131-139 1091 192 190-194 1/1
0.50 4:20 1:05 8:37 137 134-143 1180 193 192-196 1/0
0.63 5:21 1:00 8:04 141 139-144 1137 194 192-198 2/1
0.75 6:21 1:00 8:03 143 136-146 1151 193 188-198 2/1
0.88 7:24 1:03 8:21 147 145-149 1229 193 190-196 3/2
1.00 8:26 1:02 8:16 146 142-148 1207 192 188-196 1/1
1.13 9:28 1:02 8:16 149 145-153 1233 191 188-194 2/1
1.25 10:34 1:06 8:51 153 151-157 1355 190 186-192 1/3
1.38 11:36 1:02 8:16 151 150-153 1249 190 188-194 1/3
1.50 12:42 1:06 8:48 153 151-155 1346 191 188-194 1/2
1.63 13:41 59 7:54 156 153-158 1232 192 188-194 1/1
1.75 14:50 1:09 9:08 157 155-159 1434 192 190-194 4/2
1.88 15:52 1:02 8:13 157 156-158 1290 194 190-196 0/3
2.00 16:53 1:02 8:12 159 155-161 1305 195 192-198 1/1
2.13 17:59 1:06 8:48 162 161-163 1426 193 190-196 2/1
2.25 19:01 1:02 8:16 163 161-164 1347 193 190-194 3/1
2.38 20:05 1:03 8:27 161 161-162 1360 186 184-188 4/1
2.50 21:11 1:06 8:52 162 161-163 1436 185 180-188 3/3
2.63 22:15 1:04 8:30 163 161-164 1387 188 184-194 2/2
2.75 23:27 1:12 9:37 162 161-164 1559 187 182-190 0/3
2.88 24:31 1:04 8:33 162 161-163 1385 188 184-190 1/3
3.00 25:34 1:03 8:23 163 161-165 1365 190 188-194 0/2
3.13 26:33 59 7:55 166 164-168 1314 191 186-198 2/1
3.16 26:46 13 6:47 168 168-169 1140 197 196-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.2 26:45 8:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.96% More
    800m 3:59 8:01 51.99% More
    1km 5:03 8:08 53.33% More
    Mile 8:14 8:14 55.65% More
    5k 26:17 8:28 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.35
    5km 26:14 8:27 59.47
    5M 43:52 8:46 58.08
    10km 55:28 8:56 57.44
    10M 1:32:44 9:16 56.88
    Half 2:04:08 9:29 55.84
    20M 3:16:03 9:48 56.02
    Mara 4:22:26 10:01 55.81
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