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Sat 17th Feb 2024 at 9:34am by Q

Run > General
  • Time
    21:15
  • Miles
    3.06
  • Min/mi
    6:57
  • Pacing
    89.9%
  • WAVA
    66.68
  • Stride(cm)
    131
  • Cals
    407
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 131cal 7.97/0mph
2) 1mi - 7:00(7:00/mi) 134cal 8.58/0mph
3) 1mi - 6:24(6:24/mi) 134cal 9.37/0mph
4) 0.06mi - 20(5:17/mi) 8cal 11.35/0mph
7:32 7:00 6:24 20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:22 174 170-176
0.25 2:00 57 7:35 172 170-174
0.38 2:59 59 7:55 174 172-180
0.50 3:59 1:00 7:57 174 172-180
0.63 4:53 54 7:11 173 172-176
0.75 5:48 55 7:20 174 174-176
0.88 6:40 53 7:03 174 172-176
1.00 7:32 51 6:50 174 174-176
1.13 8:23 51 6:47 176 174-180
1.25 9:18 55 7:24 174 172-174
1.38 10:11 53 7:04 173 170-174
1.50 11:01 50 6:38 175 172-178
1.63 11:54 53 7:07 173 170-174
1.75 12:48 54 7:08 174 172-174
1.88 13:41 53 7:04 176 172-180
2.00 14:31 51 6:45 178 174-180
2.13 15:23 51 6:51 175 174-176
2.25 16:15 53 7:00 178 174-182
2.38 17:05 50 6:41 180 176-182
2.50 17:55 49 6:33 177 174-182
2.63 18:41 47 6:13 180 176-186
2.75 19:27 46 6:08 181 174-186
2.88 20:12 45 5:58 180 178-182
3.00 20:55 43 5:47 185 178-188
3.06 21:16 21 5:31 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 190 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.21% More
    800m 2:59 6:01 63.69% More
    1km 3:46 6:03 66.01% More
    Mile 6:20 6:20 66.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.03
    5km 21:36 6:57 66.57
    5M 35:46 7:09 65.43
    10km 45:01 7:15 64.90
    10M 1:14:33 7:27 64.76
    Half 1:39:16 7:35 63.84
    20M 2:35:27 7:46 64.60
    Mara 3:26:58 7:54 64.70
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