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Sat 17th Feb 2024 at 9:07am by Mrs Jubbly

Run > General
  • Time
    29:33
  • Miles
    3.11
  • Min/mi
    9:30
  • Pacing
    93.9%
  • WAVA
    62.72
  • Stride(cm)
    103
  • Cals
    331
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1542
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 151/169bpm [922b/km] 66cal
2) 1km - 5:47(5:47/km) 164/170bpm [949b/km] 64cal
3) 1km - 5:51(5:51/km) 165/169bpm [966b/km] 67cal
4) 1km - 5:55(5:55/km) 167/171bpm [989b/km] 67cal
5) 1km - 5:52(5:52/km) 168/171bpm [985b/km] 67cal
6) 0.01km - 1(4:04/km) 170/170bpm [692b/km]
6:07 5:47 5:51 5:55 5:52 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 130 108-149 1453 166 160-176 1/1
0.25 2:41 1:17 10:18 154 150-156 1587 168 164-172 1/0
0.38 3:49 1:08 9:04 155 153-158 1406 172 170-178 2/1
0.50 4:58 1:09 9:10 161 157-169 1475 170 166-172 1/1
0.63 6:08 1:10 9:22 159 158-161 1490 166 164-170 1/1
0.75 7:18 1:09 9:15 161 157-163 1489 166 164-168 2/1
0.88 8:25 1:07 8:56 165 161-168 1474 165 162-168 1/2
1.00 9:35 1:10 9:22 166 163-170 1555 165 162-168 1/3
1.13 10:47 1:12 9:39 165 162-167 1591 163 162-164 2/1
1.25 11:58 1:10 9:24 163 161-166 1532 164 162-166 1/4
1.38 13:07 1:10 9:17 163 161-166 1512 164 162-168 3/2
1.50 14:19 1:12 9:35 165 160-169 1582 165 162-170 1/2
1.63 15:30 1:11 9:25 165 164-166 1553 166 164-170 0/2
1.75 16:40 1:11 9:26 165 163-166 1555 164 162-166 2/1
1.88 17:50 1:10 9:20 167 165-168 1559 164 162-166 1/2
2.00 19:00 1:10 9:19 167 165-170 1556 165 162-168 1/2
2.13 20:12 1:12 9:38 169 167-169 1627 163 160-166 3/1
2.25 21:26 1:13 9:47 168 166-170 1643 162 160-166 1/3
2.38 22:38 1:13 9:41 166 165-169 1608 163 160-166 0/2
2.50 23:48 1:09 9:16 166 165-168 1537 166 164-170 1/2
2.63 25:00 1:12 9:33 168 166-170 1605 164 162-166 0/3
2.75 26:11 1:11 9:32 169 168-171 1610 165 162-168 1/2
2.88 27:25 1:14 9:52 167 162-170 1648 161 158-164 3/1
3.00 28:37 1:12 9:35 166 163-169 1591 164 160-168 3/2
3.11 29:33 56 8:30 169 167-170 1436 170 166-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.1 29:27 9:28
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 47.44% More
    800m 4:33 9:09 53.43% More
    1km 5:41 9:08 55.49% More
    Mile 9:15 9:15 57.26% More
    5k 29:26 9:28 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 59.59
    5km 29:31 9:30 62.66
    5M 48:53 9:47 61.94
    10km 1:01:33 9:54 61.68
    10M 1:41:55 10:12 61.59
    Half 2:15:41 10:21 60.54
    20M 3:32:29 10:37 61.11
    Mara 4:42:54 10:48 60.98
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