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Sat 17th Feb 2024 at 9:31am by Robger

Run > General
  • Time
    25:52
  • Miles
    3.15
  • Min/mi
    8:13
  • Pacing
    93.9%
  • WAVA
    65.08
  • Stride(cm)
    124
  • Cals
    317
  • Cadence
    158
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1191
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 139/150bpm [1133b/mi] 98cal
2) 1mi - 8:15(8:15/mi) 149/157bpm [1229b/mi] 102cal
3) 1mi - 8:22(8:22/mi) 149/155bpm [1246b/mi] 103cal
4) 0.15mi - 1:06(7:17/mi) 148/151bpm [1077b/mi] 14cal
8:09 8:15 8:22 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 111 88-125 804 166 162-170 2/0
0.25 1:49 55 7:17 136 128-140 992 162 158-164 1/6
0.38 2:47 58 7:43 142 140-143 1096 159 158-160 8/8
0.50 3:50 1:03 8:22 142 138-143 1188 157 156-158 3/4
0.63 4:55 1:06 8:45 140 138-142 1226 157 156-158 3/2
0.75 6:01 1:06 8:48 144 140-145 1267 157 156-158 6/5
0.88 7:06 1:04 8:33 146 144-147 1249 156 156-158 6/1
1.00 8:09 1:04 8:29 147 145-150 1248 157 156-158 2/10
1.13 9:11 1:02 8:18 146 144-147 1212 156 156-158 3/7
1.25 10:10 59 7:52 148 147-149 1165 158 156-160 11/1
1.38 11:13 1:02 8:20 150 149-150 1250 157 154-160 6/5
1.50 12:14 1:01 8:10 149 147-152 1218 157 156-160 0/11
1.63 13:16 1:02 8:17 148 147-149 1226 158 156-162 8/5
1.75 14:19 1:02 8:18 150 148-151 1246 156 156-158 1/5
1.88 15:20 1:01 8:07 149 147-151 1210 157 156-160 7/3
2.00 16:24 1:04 8:35 152 150-155 1304 157 154-160 4/4
2.13 17:29 1:05 8:44 151 149-152 1318 156 154-158 6/3
2.25 18:33 1:03 8:25 151 149-155 1272 157 156-158 9/0
2.38 19:38 1:06 8:46 148 145-149 1296 157 156-160 7/8
2.50 20:41 1:03 8:22 147 146-148 1231 155 154-156 2/8
2.63 21:44 1:03 8:24 146 144-148 1227 157 156-160 8/6
2.75 22:44 1:00 8:03 148 146-149 1192 156 154-160 6/9
2.88 23:43 58 7:45 149 147-151 1156 156 154-158 8/6
3.00 24:46 1:03 8:25 151 148-153 1271 156 154-158 5/7
3.13 25:41 55 7:22 148 145-150 1090 159 156-162 1/2
3.15 25:52 11 7:02 151 150-151 1062 160 160-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 8:49
    12 7.6% 7:35
    11 8.6% 7:40

  • Cadence Distribution

    158 avge / 170 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.2 25:51 8:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 51.48% More
    800m 3:47 7:36 57.88% More
    1km 4:53 7:51 59.31% More
    Mile 8:08 8:08 62.40% More
    5k 25:30 8:12 65.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 66.15
    5km 25:29 8:12 65.11
    5M 42:13 8:27 64.39
    10km 53:09 8:33 64.00
    10M 1:28:01 8:48 63.67
    Half 1:57:11 8:57 63.23
    20M 3:03:30 9:11 63.38
    Mara 4:04:18 9:19 63.78
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