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Sat 17th Feb 2024 at 9:29am by HBNS

Run > parkrun
  • Time
    18:19
  • Miles
    3.14
  • Min/mi
    5:50
  • Pacing
    96.1%
  • WAVA
    91.52
  • Stride(cm)
    142
  • Cals
    223
  • Cadence
    194
  • BPM
    148
  • %MHR
    88.9
  • B/mi
    861
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:46(5:46/mi) 128/160bpm [738b/mi] 58cal 10.4/11.75mph
2) 1mi - 5:53(5:53/mi) 155/194bpm [913b/mi] 77cal 10.19/10.56mph
3) 1mi - 5:57(5:57/mi) 158/174bpm [940b/mi] 78cal 10.08/10.31mph
4) 0.15mi - 49(5:31/mi) 158/160bpm [873b/mi] 10cal 10.86/10.75mph
5:46 5:53 5:57 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 99 88-114 541 199 194-202 2/1
0.25 1:22 41 5:29 117 112-119 641 195 194-198 8/2
0.38 2:04 42 5:38 119 117-121 671 196 194-198 5/6
0.50 2:47 43 5:44 138 124-150 792 192 178-198 1/5
0.63 3:32 44 5:53 135 131-143 794 194 194-194 8/0
0.75 4:16 44 5:54 138 130-147 815 194 192-198 3/5
0.88 5:00 44 5:52 139 136-144 816 194 192-196 3/3
1.00 5:45 45 6:04 146 135-160 885 194 192-196 1/5
1.13 6:30 45 5:59 170 143-186 1017 194 192-196 2/1
1.25 7:15 44 5:56 162 144-194 961 193 192-198 7/2
1.38 8:01 46 6:12 148 143-150 917 193 192-194 0/4
1.50 8:46 44 5:56 152 151-155 901 193 192-194 4/1
1.63 9:29 43 5:47 149 144-152 861 192 190-194 7/4
1.75 10:11 42 5:35 152 150-153 848 193 190-198 1/2
1.88 10:55 44 5:53 152 150-153 894 192 192-192 1/6
2.00 11:38 43 5:44 153 150-157 878 194 194-194 8/0
2.13 12:24 46 6:08 149 146-153 915 194 194-196 4/5
2.25 13:09 45 5:58 164 149-174 978 189 180-196 4/6
2.38 13:52 44 5:51 159 158-161 929 192 192-192 1/4
2.50 14:37 45 5:57 156 154-157 928 193 192-196 7/1
2.63 15:22 45 6:00 158 156-160 948 193 190-196 3/3
2.75 16:06 44 5:55 161 157-163 954 194 192-196 3/3
2.88 16:51 44 5:56 159 157-161 943 194 190-196 7/2
3.00 17:35 45 5:56 159 157-160 943 192 178-198 6/11
3.13 18:16 40 5:21 158 157-160 844 199 198-202 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 5:50

  • Cadence Distribution

    194 avge / 202 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 18:18 5:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 68.45% More
    800m 2:45 5:32 79.45% More
    1km 3:29 5:36 81.93% More
    Mile 5:44 5:44 84.73% More
    5k 18:08 5:50 91.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 87.38
    5km 18:07 5:50 91.57
    5M 29:44 5:57 91.37
    10km 37:17 6:00 91.24
    10M 1:01:11 6:07 92.18
    Half 1:21:02 6:11 91.54
    20M 2:05:53 6:18 93.38
    Mara 2:46:45 6:22 94.00

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