Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Feb 2024 at 9:30am by SooWoo

Run > Race
  • Time
    25:51
  • Miles
    3.16
  • Min/mi
    8:11
  • Pacing
    94%
  • WAVA
    67.91
  • Stride(cm)
    111
  • Cals
    335
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1223
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Uni of Stirling parkrun

Split Summary
===
1) 1mi - 8:13(8:13/mi) 140/166bpm [1150b/mi] 100cal 7.3/7.91mph
2) 1mi - 8:10(8:10/mi) 156/166bpm [1274b/mi] 110cal 7.35/8.27mph
3) 1mi - 8:10(8:10/mi) 153/156bpm [1249b/mi] 108cal 7.35/7.81mph
4) 0.16mi - 1:18(8:01/mi) 158/161bpm [1267b/mi] 17cal 7.48/7.62mph
8:13 8:10 8:10 1:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 117 99-132 942 180 176-186 5/0
0.25 2:03 1:02 8:18 140 133-143 1163 178 174-182 8/1
0.38 3:03 1:00 8:01 141 139-142 1130 178 176-180 3/7
0.50 4:06 1:03 8:26 142 139-144 1198 179 176-182 4/3
0.63 5:07 1:01 8:10 142 140-145 1160 180 176-184 3/5
0.75 6:06 59 7:53 144 139-150 1135 179 176-182 3/4
0.88 7:09 1:02 8:19 145 141-150 1206 178 176-180 2/5
1.00 8:13 1:04 8:33 152 146-166 1299 179 176-184 4/5
1.13 9:11 58 7:46 163 159-166 1266 179 176-180 0/6
1.25 10:13 1:02 8:12 159 156-162 1305 178 176-180 2/3
1.38 11:12 1:00 7:58 155 151-158 1234 180 178-182 4/5
1.50 12:15 1:02 8:19 154 151-157 1282 180 176-184 3/4
1.63 13:13 58 7:44 156 151-160 1206 178 176-180 3/4
1.75 14:13 1:00 8:01 158 152-161 1266 179 176-184 5/4
1.88 15:18 1:05 8:38 152 150-159 1313 177 174-178 2/4
2.00 16:22 1:05 8:38 151 150-153 1303 177 174-180 4/7
2.13 17:19 56 7:29 151 148-153 1129 178 176-180 2/5
2.25 18:18 59 7:54 151 148-153 1194 177 174-178 2/7
2.38 19:24 1:06 8:49 152 151-154 1341 177 176-180 4/5
2.50 20:27 1:03 8:28 153 152-155 1295 176 170-182 5/3
2.63 21:27 1:00 8:00 152 150-153 1217 178 176-184 2/7
2.75 22:28 1:01 8:07 154 153-155 1251 178 176-184 4/4
2.88 23:30 1:02 8:16 154 153-155 1272 177 174-180 7/5
3.00 24:33 1:03 8:25 155 152-156 1304 177 174-182 5/3
3.13 25:32 58 7:47 157 155-159 1221 178 176-180 7/2
3.16 25:52 20 9:11 160 159-160 1469 182 180-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 8:23

  • Cadence Distribution

    178 avge / 186 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 52.77% More
    800m 3:58 7:58 56.32% More
    1km 4:58 7:59 58.51% More
    Mile 8:03 8:03 61.27% More
    5k 25:22 8:10 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 66.21
    5km 25:23 8:10 67.90
    5M 42:28 8:30 66.31
    10km 53:43 8:39 65.66
    10M 1:29:53 8:59 64.74
    Half 2:00:23 9:11 63.18
    20M 3:10:16 9:31 63.00
    Mara 4:14:49 9:44 62.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here