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Sat 17th Feb 2024 at 9:32am by Rodders

Run > parkrun
  • Time
    23:57
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    63.65
  • Stride(cm)
    111
  • Cals
    394
  • Cadence
    188
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1269
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

Split Summary
===
1) 1mi - 8:04(8:04/mi) 160/174bpm [1291b/mi] 127cal 95/105rpm 7.43/0mph
2) 1mi - 8:05(8:05/mi) 168/185bpm [1357b/mi] 135cal 94/98rpm 7.43/0mph
3) 0.98mi - 7:48(7:57/mi) 170/179bpm [1351b/mi] 132cal 94/100rpm 7.55/0mph
8:04 8:05 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 130 97-160 1089 193 176-210 3/0
0.25 2:05 1:02 8:18 162 159-164 1345 188 186-190 4/1
0.38 3:07 1:02 8:13 162 160-165 1332 188 184-190 4/0
0.50 4:04 57 7:37 162 160-165 1233 189 186-194 1/2
0.63 5:00 57 7:32 163 159-167 1228 188 182-196 2/3
0.75 6:05 1:04 8:36 160 159-163 1375 191 186-194 0/9
0.88 7:04 1:00 7:57 163 162-166 1296 189 184-192 4/4
1.00 8:05 1:00 8:01 168 164-174 1346 186 182-190 1/10
1.13 9:04 1:00 7:56 168 164-172 1333 189 186-194 1/1
1.25 10:04 1:00 7:56 165 164-167 1310 189 186-192 5/0
1.38 11:06 1:03 8:20 171 164-183 1425 185 180-192 3/0
1.50 12:07 1:01 8:06 172 167-176 1394 187 182-192 2/1
1.63 13:12 1:05 8:42 168 164-171 1463 185 184-190 6/0
1.75 14:16 1:04 8:33 170 167-176 1455 185 180-188 4/0
1.88 15:12 55 7:21 168 166-169 1236 189 184-194 0/4
2.00 16:09 58 7:43 168 164-174 1297 189 180-196 3/3
2.13 17:09 1:00 8:00 166 164-169 1327 190 184-194 2/8
2.25 18:15 1:05 8:44 169 165-172 1475 187 184-194 4/9
2.38 19:15 1:00 8:03 173 168-179 1392 185 174-192 3/5
2.50 20:14 59 7:48 169 168-171 1319 189 186-192 1/1
2.63 21:13 59 7:52 170 169-172 1336 188 186-190 5/0
2.75 22:13 1:00 8:02 171 168-172 1373 188 184-192 3/0
2.88 23:08 55 7:23 171 169-175 1264 190 188-194 5/1
2.98 23:57 49 7:37 174 169-177 1325 191 184-200 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 7:42
    11 1.7% 8:05
    10 2.0% 8:06
    10 2.9% 8:38

  • Cadence Distribution

    188 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 3 23:50 8:00
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.45% More
    800m 3:50 7:43 52.69% More
    1km 4:49 7:45 55.22% More
    Mile 7:56 7:56 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.75
    5km 23:55 7:42 63.61
    5M 39:37 7:55 62.68
    10km 49:53 8:02 62.18
    10M 1:22:36 8:16 61.70
    Half 1:49:58 8:24 61.19
    20M 2:52:13 8:37 61.16
    Mara 3:49:17 8:45 61.44
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