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Sat 17th Feb 2024 at 9:05am by steve m

Run > parkrun
  • Time
    22:52
  • Miles
    3.08
  • Min/mi
    7:25
  • Pacing
    91.3%
  • WAVA
    71.94
  • Stride(cm)
    122
  • Cals
    314
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1166
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:39(7:39/mi) 145/157bpm [1110b/mi] 94cal 7.84/9.87mph
2) 1mi - 7:15(7:15/mi) 163/170bpm [1181b/mi] 105cal 8.28/8.97mph
3) 1mi - 7:28(7:28/mi) 166/176bpm [1239b/mi] 108cal 8.04/9.2mph
4) 0.08mi - 30(6:13/mi) 176/178bpm [1094b/mi] 7cal 9.65/9.48mph
7:39 7:15 7:28 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +10 7:53 110 86-137 868 193 188-198 2/0
0.25 1:54 55 7:22 142 137-145 1045 184 180-192 2/1
0.38 2:52 58 7:43 147 145-149 1134 181 178-182 0/5
0.50 3:52 1:00 8:01 147 143-149 1178 179 176-182 7/0
0.63 4:54 1:02 8:16 150 149-151 1241 177 174-180 6/1
0.75 5:52 58 7:40 150 149-151 1151 176 174-178 8/0
0.88 6:51 59 7:50 151 150-153 1183 177 172-180 5/2
1.00 7:50 59 7:51 156 154-157 1225 177 172-180 3/4
1.13 8:44 54 7:15 157 156-158 1137 176 172-180 2/2
1.25 9:35 51 6:51 159 158-160 1090 179 178-182 2/4
1.38 10:28 52 6:58 161 160-163 1123 180 178-182 0/6
1.50 11:19 51 6:49 163 161-164 1111 181 178-184 0/5
1.63 12:09 50 6:42 165 164-166 1105 181 180-182 0/7
1.75 13:05 56 7:28 167 166-168 1247 179 176-184 2/1
1.88 14:04 59 7:51 167 166-168 1310 175 172-178 2/2
2.00 15:04 1:01 8:04 166 163-170 1339 173 172-176 7/2
2.13 16:09 1:04 8:36 165 162-166 1418 171 170-172 6/0
2.25 17:11 1:02 8:16 164 161-167 1357 170 168-172 4/0
2.38 18:11 1:00 7:58 162 160-165 1291 172 170-176 2/3
2.50 19:10 59 7:54 170 166-171 1344 174 172-176 3/3
2.63 20:01 51 6:52 165 161-171 1133 177 174-182 3/3
2.75 20:52 51 6:47 163 160-165 1106 179 178-182 1/4
2.88 21:43 50 6:44 169 164-176 1137 178 178-180 0/4
3.00 22:32 49 6:34 175 173-176 1148 180 178-182 1/4
3.08 23:03 31 6:28 176 175-178 1138 184 182-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 8:21
    14 4.0% 7:55
    13 3.3% 7:54

  • Cadence Distribution

    178 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 23:01 7:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 56.48% More
    800m 3:17 6:37 66.46% More
    1km 4:13 6:48 67.58% More
    Mile 7:11 7:11 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 70.16
    5km 23:05 7:26 71.87
    5M 38:13 7:39 71.09
    10km 48:07 7:45 70.70
    10M 1:19:41 7:58 70.78
    Half 1:46:05 8:06 69.93
    20M 2:46:07 8:18 70.77
    Mara 3:41:11 8:27 70.87
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