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Sat 17th Feb 2024 at 9:05am by Eynsham the Red Knows Rain Dear

Run > parkrun
  • Time
    37:23
  • Miles
    3.14
  • Min/mi
    11:54
  • Pacing
    90.9%
  • WAVA
    45.67
  • Stride(cm)
    85
  • Cals
    361
  • Cadence
    158
  • BPM
    135
  • %MHR
    80.9
  • B/mi
    1608
  • Asc(m)
    37
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 127/140bpm [1446b/mi] 106cal 5.27/5.91mph
2) 1mi - 12:06(12:06/mi) 136/149bpm [1645b/mi] 116cal 4.96/5.61mph
3) 1mi - 12:37(12:37/mi) 144/151bpm [1818b/mi] 124cal 4.75/5.68mph
4) 0.14mi - 1:17(9:30/mi) 151/153bpm [1435b/mi] 15cal 6.31/6.3mph
11:23 12:06 12:37 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 103 80-120 1122 166 162-168 0/3
0.25 2:44 1:23 11:00 128 120-132 1408 163 160-166 0/6
0.38 4:10 1:25 11:23 124 120-130 1412 162 160-164 3/2
0.50 5:39 1:30 11:59 130 126-135 1557 163 160-164 3/3
0.63 7:04 1:24 11:13 129 120-135 1447 164 162-166 3/2
0.75 8:28 1:25 11:17 130 125-134 1467 162 160-164 1/1
0.88 9:56 1:27 11:40 136 131-139 1587 165 162-166 1/2
1.00 11:23 1:27 11:35 136 132-138 1576 163 160-164 1/3
1.13 12:52 1:29 11:54 135 132-137 1606 163 160-164 2/2
1.25 14:28 1:36 12:48 135 129-141 1728 151 110-162 3/2
1.38 16:01 1:33 12:27 131 128-135 1631 159 156-160 4/1
1.50 17:36 1:35 12:40 130 119-138 1647 146 114-162 2/1
1.63 19:04 1:27 11:38 137 127-147 1594 162 160-164 2/3
1.75 20:30 1:26 11:29 139 134-144 1596 161 158-162 2/2
1.88 22:03 1:33 12:28 137 126-147 1707 150 120-164 4/3
2.00 23:28 1:25 11:21 147 145-148 1668 160 158-162 1/3
2.13 25:06 1:38 13:01 139 136-147 1810 152 120-162 0/2
2.25 26:33 1:27 11:33 144 139-146 1663 162 158-164 2/5
2.38 28:10 1:37 13:00 145 139-150 1884 151 114-162 4/2
2.50 29:40 1:30 11:57 144 140-148 1721 158 156-162 3/1
2.63 31:27 1:47 14:18 142 138-147 2030 141 112-160 3/2
2.75 33:03 1:36 12:45 145 141-149 1850 149 116-162 4/2
2.88 34:30 1:27 11:39 144 142-148 1677 161 158-164 2/3
3.00 36:05 1:36 12:45 147 141-151 1873 148 98-164 2/2
3.13 37:17 1:12 9:32 151 148-153 1440 165 164-166 2/6
3.14 37:23 6 9:37 153 153-153 1473 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 161 3 34:21 11:35
    Walk 7.9 116 0.2 2:57 17:10
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 35.46% More
    800m 5:33 11:10 40.26% More
    1km 6:56 11:10 41.97% More
    Mile 11:18 11:18 43.83% More
    5k 37:00 11:55 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 44.55
    5km 36:58 11:54 45.70
    5M 1:01:13 12:15 45.24
    10km 1:17:04 12:24 45.01
    10M 2:07:37 12:46 45.09
    Half 2:49:55 12:58 44.55
    20M 4:26:05 13:18 45.08
    Mara 5:54:16 13:31 45.15
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