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Sat 17th Feb 2024 at 9:02am by kstuart

Run > Race
  • Time
    29:13
  • Miles
    3.19
  • Min/mi
    9:10
  • Pacing
    93.3%
  • WAVA
    49.76
  • Stride(cm)
    99
  • Cals
    413
  • Watts
    348
  • Cadence
    177
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1360
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Whitehaven park run
9:36 9:31 8:34 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 110 92-132 1044 182 178-188 394 1-457 4/2
0.25 2:20 1:09 9:14 139 133-142 1284 178 174-180 384 353-416 3/0
0.38 3:30 1:09 9:14 143 141-147 1321 178 174-180 393 354-434 4/0
0.50 4:41 1:11 9:32 148 145-152 1410 178 174-184 377 366-395 4/0
0.63 5:54 1:12 9:40 150 148-157 1450 177 174-180 368 346-391 4/0
0.75 7:08 1:14 9:51 152 148-163 1498 178 176-180 371 345-391 4/0
0.88 8:21 1:13 9:45 150 149-153 1463 177 174-182 360 320-395 3/0
1.00 9:35 1:14 9:54 150 148-151 1484 176 174-178 362 343-378 3/0
1.13 10:48 1:13 9:47 150 148-152 1468 176 174-178 368 349-388 4/0
1.25 12:04 1:16 10:04 150 149-151 1510 176 172-182 362 341-381 4/0
1.38 13:17 1:13 9:44 151 149-153 1471 176 172-178 345 325-360 3/0
1.50 14:31 1:14 9:52 153 151-154 1509 177 174-180 348 332-365 3/0
1.63 15:46 1:15 9:59 152 151-153 1517 177 174-180 347 314-380 3/0
1.75 16:52 1:07 8:52 152 150-153 1348 176 174-180 312 298-327 3/1
1.88 17:59 1:06 8:51 148 146-150 1311 177 174-188 323 301-338 0/4
2.00 19:06 1:08 9:01 149 148-150 1342 175 174-178 317 310-332 0/5
2.13 20:12 1:06 8:47 149 147-150 1309 176 174-178 317 311-325 0/4
2.25 21:20 1:08 9:03 149 145-151 1348 175 172-178 318 311-326 0/4
2.38 22:25 1:05 8:39 149 145-151 1290 177 174-180 314 305-323 0/4
2.50 23:30 1:05 8:42 151 149-152 1313 177 174-180 326 315-338 0/4
2.63 24:33 1:03 8:26 152 150-153 1281 178 174-182 323 301-339 0/4
2.75 25:35 1:02 8:14 154 152-155 1269 179 176-188 333 323-346 0/4
2.88 26:37 1:02 8:15 155 152-156 1279 179 174-182 352 345-358 0/4
3.00 27:41 1:04 8:30 154 153-155 1308 179 176-184 342 330-356 0/4
3.13 28:44 1:03 8:24 154 153-155 1293 181 176-186 340 325-360 0/3
3.19 29:13 29 7:51 157 155-159 1231 184 182-186 338 320-360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.8% 9:41

  • Cadence Distribution

    177 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 29:11 9:09
    Still 0.1 - - 2 -

  • Power Distribution

    348W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.45% More
    800m 4:07 8:17 45.50% More
    1km 5:10 8:19 47.25% More
    Mile 8:28 8:28 49.21% More
    5k 28:28 9:10 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.06
    5km 28:21 9:07 49.94
    5M 48:59 9:48 47.01
    10km 1:02:54 10:07 45.69
    10M 1:48:43 10:52 43.67
    Half 2:28:18 11:19 42.01
    20M 4:01:15 12:04 40.92
    Mara 5:29:06 12:34 40.00
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