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Sat 17th Feb 2024 at 9:02am by travelling man

Run > parkrun
  • Amazing
  • drizzle
  • Time
    24:50
  • Miles
    3.10
  • Min/mi
    8:01
  • Pacing
    93.4%
  • WAVA
    64.90
  • Stride(cm)
    113
  • Cals
    263
  • Cadence
    177
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1174
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 142/152bpm [1124b/mi] 77cal 7.58/9.16mph
2) 1mi - 8:14(8:14/mi) 150/155bpm [1235b/mi] 87cal 7.29/8.04mph
3) 1mi - 7:59(7:59/mi) 155/168bpm [1237b/mi] 91cal 7.52/8.35mph
4) 0.1mi - 43(7:15/mi) 157/164bpm [1138b/mi] 8cal 8.27/8.56mph
7:55 8:14 7:59 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 101 64-137 705 149 118-186 0/0
0.25 1:48 56 7:29 140 133-148 1048 183 176-186 3/4
0.38 2:50 1:02 8:15 144 142-146 1188 179 172-184 4/1
0.50 3:52 1:02 8:17 146 143-151 1210 177 170-182 2/7
0.63 4:54 1:02 8:13 144 141-146 1184 179 172-184 15/4
0.75 5:54 1:00 7:59 145 142-150 1157 181 176-184 4/4
0.88 6:58 1:04 8:36 150 147-152 1290 178 172-182 7/5
1.00 7:55 56 7:31 147 144-150 1106 180 174-184 7/12
1.13 8:54 59 7:56 146 144-148 1158 179 176-182 3/11
1.25 9:56 1:02 8:15 150 148-152 1237 182 180-184 13/11
1.38 11:01 1:05 8:40 153 151-155 1327 179 174-182 17/7
1.50 12:00 59 7:50 149 147-151 1168 178 174-182 6/7
1.63 13:05 1:05 8:42 149 147-151 1296 181 178-182 7/11
1.75 14:08 1:02 8:20 149 147-150 1241 180 176-182 6/11
1.88 15:09 1:02 8:14 152 150-154 1252 182 180-184 15/0
2.00 16:09 59 7:54 153 151-153 1209 182 182-184 1/7
2.13 17:12 1:04 8:28 155 153-158 1313 177 174-184 15/3
2.25 18:07 55 7:21 152 149-155 1117 179 174-182 15/15
2.38 19:11 1:03 8:27 150 148-151 1266 178 172-182 6/26
2.50 20:13 1:02 8:16 152 149-159 1256 179 176-182 17/1
2.63 21:12 59 7:55 160 156-165 1266 179 172-182 11/4
2.75 22:13 1:01 8:11 162 155-168 1325 179 174-182 3/5
2.88 23:13 1:00 7:57 156 154-159 1240 181 174-184 9/4
3.00 24:07 54 7:16 157 156-160 1140 179 176-184 0/7
3.10 24:50 43 7:16 158 155-164 1148 183 182-186 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.2% 8:25
    20 9.1% 7:29
    15 9.5% 8:00
    15 9.7% 8:15
    15 8.2% 8:29
    12 10.5% 8:00

  • Cadence Distribution

    177 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 3.1 24:35 8:01
    Walk 0.9 118 0 14 7:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.69% More
    800m 3:49 7:41 55.92% More
    1km 4:50 7:46 57.69% More
    Mile 7:52 7:52 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.81
    5km 24:54 8:01 64.86
    5M 41:54 8:23 63.05
    10km 53:09 8:33 62.20
    10M 1:29:27 8:57 61.24
    Half 2:00:13 9:11 59.90
    20M 3:11:00 9:33 59.74
    Mara 4:16:39 9:48 59.29

Fetch Miles

13:44 Merthyr parkrun
7:44 Merthyr parkrun
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