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Sat 17th Feb 2024 at 9:00am by honestmackem

Run > General
  • Time
    30:24
  • Miles
    3.11
  • Min/mi
    9:46
  • Pacing
    87.8%
  • WAVA
    47.40
  • Stride(cm)
    105
  • Cals
    408
  • Watts
    350
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1595
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 150/175bpm [1443b/mi] 123cal 361/506W
2) 1mi - 10:31(10:31/mi) 167/172bpm [1757b/mi] 140cal 319/465W
3) 1mi - 9:24(9:24/mi) 170/179bpm [1598b/mi] 132cal 345/492W
4) 0.11mi - 51(7:42/mi) 180/181bpm [1386b/mi] 13cal 424/440W
9:37 10:31 9:24 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 107 77-127 986 166 150-176 353 4-436 2/0
0.25 2:20 1:11 9:28 132 126-137 1250 160 158-166 397 371-431 3/0
0.38 3:30 1:10 9:19 142 137-145 1323 158 154-160 390 353-450 3/1
0.50 4:37 1:07 8:56 144 143-145 1285 159 154-164 348 332-371 0/2
0.63 5:48 1:11 9:30 162 145-175 1540 158 152-166 392 366-433 4/0
0.75 7:11 1:23 11:04 172 168-175 1903 156 128-246 395 195-506 9/1
0.88 8:27 1:16 10:05 170 169-173 1715 156 146-160 311 191-377 3/3
1.00 9:36 1:09 9:13 169 167-170 1558 159 156-166 325 305-372 1/5
1.13 10:44 1:07 9:00 169 167-170 1521 159 154-164 350 326-365 1/6
1.25 12:05 1:22 10:52 165 160-169 1793 150 108-166 299 137-366 4/3
1.38 13:28 1:23 11:07 165 161-168 1833 154 122-166 328 77-415 4/1
1.50 14:38 1:09 9:16 168 167-169 1557 161 156-168 332 278-382 2/6
1.63 15:57 1:19 10:34 168 163-171 1776 150 122-168 313 224-384 3/3
1.75 17:21 1:24 11:14 167 161-172 1875 151 126-166 348 232-465 6/1
1.88 18:46 1:24 11:13 169 161-172 1896 153 122-160 349 82-447 5/1
2.00 20:08 1:22 10:56 169 164-172 1849 152 122-166 309 83-368 3/1
2.13 21:26 1:19 10:29 162 156-170 1697 156 122-162 339 193-381 3/0
2.25 22:40 1:14 9:51 172 170-172 1695 159 156-162 362 329-390 4/0
2.38 23:50 1:10 9:23 172 172-173 1614 160 158-164 337 329-350 0/1
2.50 25:01 1:10 9:23 172 172-173 1614 159 156-164 344 340-349 0/2
2.63 26:09 1:08 9:08 172 171-173 1570 160 156-162 351 345-364 1/1
2.75 27:25 1:16 10:04 171 164-174 1722 153 128-162 322 195-366 1/1
2.88 28:26 1:01 8:07 169 164-171 1372 161 158-164 401 355-492 1/1
3.00 29:31 1:05 8:44 173 162-179 1510 154 126-164 375 202-476 1/1
3.11 30:23 52 7:48 180 179-181 1405 161 158-166 424 403-440 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 10:50
    12 3.5% 10:31

  • Cadence Distribution

    157 avge / 246 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 159 3 27:56 9:26
    Walk 7.8 127 0.1 2:23 16:04
    Still 0.2 - - 4 -

  • Power Distribution

    350W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.78% More
    800m 4:19 8:42 44.07% More
    1km 5:28 8:48 45.40% More
    Mile 9:05 9:05 46.52% More
    5k 30:17 9:45 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.86
    5km 30:22 9:46 47.35
    5M 52:43 10:33 44.39
    10km 1:07:49 10:55 43.08
    10M 1:57:45 11:47 41.00
    Half 2:41:03 12:18 39.35
    20M 4:23:02 13:09 38.18
    Mara 5:59:44 13:44 37.22

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