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Sun 26th Jun 2022 at 10:12pm by Kirill Efimov

Run > General

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Time
1:09:30
Miles
7.47
Min/mi
9:18
Pacing
94.2%
WAVA
46.98
Stride(cm)
100
Cals
866
Cadence
172
BPM
140
%MHR
77.7
B/mi
1302
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 133/143bpm [769b/km] 68cal
2) 1km - 6:02(6:02/km) 143/149bpm [862b/km] 80cal
3) 1km - 5:58(5:58/km) 141/144bpm [842b/km] 76cal
4) 1km - 5:53(5:53/km) 138/141bpm [813b/km] 72cal
5) 1km - 5:51(5:51/km) 140/144bpm [820b/km] 73cal
6) 1km - 5:43(5:43/km) 141/144bpm [805b/km] 71cal
7) 1km - 5:44(5:44/km) 141/145bpm [808b/km] 72cal
8) 1km - 5:43(5:43/km) 140/143bpm [800b/km] 70cal
9) 1km - 5:37(5:37/km) 141/145bpm [792b/km] 70cal
10) 1km - 5:47(5:47/km) 140/145bpm [810b/km] 69cal
11) 1km - 5:33(5:33/km) 140/148bpm [778b/km] 69cal
12) 1km - 5:41(5:41/km) 148/155bpm [840b/km] 74cal
13) 0.02km - 11(9:26/km) 151/152bpm [1425b/km] 2cal

5:47 6:02 5:58 5:53 5:51 5:43 5:44 5:43 5:37 5:47 5:33 5:41 11

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	117 72-142	1137	171 166-176	0/7
0.50	4:40	2:14	8:57	136 134-142	1217	169 166-172	3/7
0.75	6:58	2:18	9:14	141 139-142	1301	170 168-172	3/3
1.00	9:27	2:28	9:53	146 142-149	1444	166 140-172	7/2
1.25	11:52	2:25	9:41	142 140-145	1374	169 166-172	6/4
1.50	14:18	2:26	9:42	142 137-143	1378	169 166-170	5/4
1.75	16:40	2:22	9:28	142 140-144	1344	170 168-172	6/6
2.00	19:03	2:23	9:33	138 136-140	1319	171 168-174	7/1
2.25	21:27	2:24	9:37	138 136-141	1328	170 168-174	5/6
2.50	23:49	2:21	9:25	138 137-139	1299	170 168-172	3/5
2.75	26:13	2:24	9:37	139 136-140	1336	171 168-174	9/7
3.00	28:31	2:19	9:14	139 136-143	1283	173 170-174	7/7
3.25	30:50	2:18	9:14	140 138-143	1292	172 170-174	6/6
3.50	33:08	2:19	9:16	141 139-143	1305	172 170-174	8/6
3.75	35:26	2:17	9:09	140 137-144	1280	172 170-174	8/6
4.00	37:46	2:20	9:21	142 137-145	1327	173 170-176	6/6
4.25	40:02	2:16	9:06	139 137-143	1265	173 170-176	9/7
4.50	42:21	2:19	9:15	141 138-143	1305	173 170-176	5/7
4.75	44:40	2:19	9:16	140 138-143	1297	175 172-176	6/5
5.00	46:57	2:16	9:06	139 134-143	1265	176 172-176	5/5
5.25	49:14	2:17	9:09	141 138-143	1289	175 172-178	5/10
5.50	51:28	2:14	8:56	142 140-145	1269	171 168-176	4/5
5.75	53:44	2:16	9:05	142 139-145	1290	174 172-176	7/3
6.00	56:00	2:16	9:03	139 136-143	1258	173 172-176	3/6
6.25	58:21	2:21	9:25	139 138-142	1308	175 172-178	1/2
6.50	1:00:36	2:15	9:01	141 140-142	1271	174 172-178	1/8
6.75	1:02:50	2:13	8:54	138 133-145	1228	178 166-210	4/3
7.00	1:05:05	2:15	8:59	145 141-148	1304	175 172-176	6/2
7.25	1:07:23	2:18	9:13	148 145-150	1363	175 172-178	5/2
7.47	1:09:30	2:07	9:43	151 145-154	1467	174 170-178	7/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.8%	9:03

Cadence Distribution
172 avge / 210 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	7.5	1:09:22	9:18
Walk	0.2	149	0	7	18:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.85%	More
800m	4:20	8:42	39.81%	More
1km	5:26	8:44	41.58%	More
Mile	8:52	8:52	43.91%	More
5k	28:12	9:05	46.93%	More
5 miles	45:46	9:09	46.99%	More
10k	57:24	9:14	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.23
5km	27:25	8:49	48.29
5M	45:25	9:05	47.36
10km	57:11	9:12	47.00
10M	1:34:41	9:28	46.90
Half	2:06:04	9:37	46.24
20M	3:17:24	9:52	46.79
Mara	4:22:49	10:02	46.86

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