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Fri 16th Feb 2024 at 8:54am by SJA

Run > Threshold
  • Time
    1:23:15
  • Miles
    11.20
  • Min/mi
    7:26
  • Pacing
    88.1%
  • WAVA
    66.44
  • Stride(cm)
    114
  • Cals
    1105
  • Watts
    307
  • Cadence
    191
  • BPM
    150
  • %MHR
    81.8
  • B/mi
    1113
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 132/141bpm [1121b/mi] 100cal 278/334W
2) 1mi - 8:17(8:17/mi) 133/143bpm [1102b/mi] 100cal 284/376W
3) 1mi - 8:12(8:12/mi) 134/145bpm [1098b/mi] 98cal 281/350W
4) 1mi - 6:44(6:44/mi) 159/165bpm [1070b/mi] 95cal 344/383W
5) 1mi - 6:44(6:44/mi) 164/169bpm [1105b/mi] 98cal 355/397W
6) 1mi - 6:49(6:49/mi) 165/168bpm [1124b/mi] 98cal 350/396W
7) 1mi - 6:33(6:33/mi) 161/164bpm [1055b/mi] 94cal 319/340W
8) 1mi - 6:43(6:43/mi) 162/167bpm [1088b/mi] 96cal 319/372W
9) 1mi - 6:42(6:42/mi) 162/165bpm [1084b/mi] 95cal 320/358W
10) 1mi - 7:59(7:59/mi) 150/165bpm [1197b/mi] 102cal 284/360W
11) 1mi - 8:20(8:20/mi) 142/147bpm [1182b/mi] 108cal 273/325W
12) 0.2mi - 1:44(8:25/mi) 139/145bpm [1171b/mi] 21cal 283/318W
8:30 8:17 8:12 6:44 6:44 6:49 6:33 6:43 6:42 7:59 8:20 1:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:33 128 84-139 1094 178 136-192 272 119-334 2/10
1.00 8:29 4:12 8:25 135 130-141 1136 183 170-192 285 257-316 4/7
1.50 12:41 4:12 8:25 134 128-140 1128 184 134-194 276 64-376 2/6
2.00 16:46 4:05 8:10 133 125-143 1087 186 152-196 292 222-373 7/4
2.50 20:54 4:08 8:16 133 129-137 1098 185 174-202 274 252-331 2/11
3.00 24:58 4:04 8:08 136 128-145 1105 186 182-222 288 255-350 3/3
3.50 28:19 3:21 6:41 158 143-163 1057 199 194-212 355 294-383 5/6
4.00 31:42 3:23 6:46 159 155-165 1076 197 172-202 334 317-375 4/4
4.50 35:06 3:24 6:47 163 149-169 1107 198 174-204 347 280-394 5/5
5.00 38:26 3:21 6:41 165 162-168 1103 198 194-204 364 340-397 6/5
5.50 41:50 3:24 6:48 166 163-168 1128 199 196-202 362 340-395 5/4
6.00 45:15 3:25 6:50 163 159-168 1114 197 190-200 339 231-396 6/4
6.50 48:30 3:16 6:31 161 158-164 1050 200 198-202 318 302-329 2/3
7.00 51:48 3:17 6:35 161 159-164 1059 200 196-202 321 309-340 3/4
7.50 55:08 3:21 6:41 161 149-165 1077 197 178-202 321 278-372 6/7
8.00 58:31 3:22 6:45 163 159-167 1100 196 194-198 317 308-329 4/3
8.50 1:01:51 3:20 6:40 162 157-164 1081 196 194-200 316 302-331 3/3
9.00 1:05:12 3:21 6:43 163 161-165 1094 196 188-202 324 313-358 5/4
9.50 1:09:06 3:54 7:48 157 140-165 1224 187 172-200 303 186-360 8/7
10.00 1:13:11 4:05 8:10 144 140-147 1175 184 150-190 270 226-327 4/1
10.50 1:17:21 4:10 8:20 142 139-147 1183 183 172-190 268 254-288 5/2
11.00 1:21:31 4:10 8:19 142 137-145 1182 183 176-190 278 256-325 7/2
11.20 1:23:15 1:44 8:32 139 130-145 1185 181 176-186 283 256-318 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    191 avge / 222 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 11.2 1:22:59 7:25
    Walk 0.3 141 0 16 12:46

  • Power Distribution

    307W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.46% More
    800m 3:14 6:29 60.10% More
    1km 4:03 6:31 62.32% More
    Mile 6:32 6:32 65.67% More
    5k 20:37 6:38 70.85% More
    5 miles 33:24 6:41 71.23% More
    10k 41:37 6:42 71.39% More
    10 miles 1:13:00 7:18 67.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.73
    5km 21:23 6:53 68.32
    5M 35:25 7:05 67.17
    10km 44:35 7:10 66.64
    10M 1:13:50 7:23 66.51
    Half 1:38:18 7:30 65.60
    20M 2:33:55 7:42 66.38
    Mara 3:24:56 7:49 66.48
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