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Sun 7th Dec 2008 at 9:00am by zosie

Run > Race

v cold

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Time
42:27
Miles
6.17
Min/mi
6:53
WAVA
61.77
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.17m
Time taken: 00:42:27
Average/Max Speed : 8.73mph / 10.39mph
Average/Min Pace : 00:06:52 / 00:05:46
Average/Max heart rate: 154/167
Calories used: 726

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Splits
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09:35:49 1.00m 00:07:13 8.30mph 9.64mph 144bpm 157bpm
09:43:04 1.00m 00:06:55 8.66mph 9.89mph 152bpm 158bpm
09:50:00 1.00m 00:06:58 8.60mph 10.39mph 155bpm 159bpm
09:56:58 1.00m 00:06:42 8.93mph 10.12mph 157bpm 159bpm
10:03:41 1.00m 00:06:47 8.84mph 9.60mph 158bpm 163bpm
10:10:29 1.00m 00:06:38 9.03mph 10.18mph 160bpm 165bpm
10:17:07 0.17m 00:01:10 8.95mph 9.85mph 165bpm 167bpm

7.13,6.55,6.58,6.42,6.47,6.38,1.10

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Sun 7th Dec 2008 at 9:00am by zosie

Run > Race

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