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Tue 13th Feb 2024 at 7:56pm by SeanMc

Run > Tempo
  • drizzle
  • Time
    20:44
  • Miles
    3.13
  • Min/mi
    6:37
  • Pacing
    94.9%
  • WAVA
    77.19
  • Stride(cm)
    126
  • Cals
    300
  • Cadence
    193
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1004
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:41(6:41/mi) 154/163bpm [1030b/mi] 99cal 8.97/12.11mph
2) 1mi - 6:39(6:39/mi) 156/170bpm [1038b/mi] 101cal 9.02/9.27mph
3) 1mi - 6:33(6:33/mi) 146/150bpm [956b/mi] 89cal 9.16/9.43mph
4) 0.13mi - 50(6:22/mi) 147/149bpm [936b/mi] 11cal 9.42/9.27mph
6:41 6:39 6:33 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 130 116-150 784 203 126-218 2/0
0.25 1:36 50 6:44 155 150-159 1043 200 196-202 4/0
0.38 2:24 48 6:25 159 157-162 1019 194 192-202 1/4
0.50 3:18 55 7:18 157 154-159 1145 196 194-198 0/2
0.63 4:09 51 6:47 159 155-163 1079 193 190-194 6/0
0.75 5:00 51 6:48 158 156-161 1074 194 192-196 3/7
0.88 5:50 50 6:37 157 154-158 1039 192 190-196 5/5
1.00 6:42 52 6:54 158 157-160 1090 193 190-196 10/1
1.13 7:31 50 6:36 159 157-160 1050 192 190-194 1/6
1.25 8:24 53 7:05 159 157-160 1126 191 190-194 8/4
1.38 9:13 49 6:32 160 152-164 1045 190 188-192 0/11
1.50 10:00 47 6:16 156 151-166 978 189 188-192 13/2
1.63 10:51 51 6:48 167 162-169 1136 193 190-198 0/9
1.75 11:39 48 6:24 160 146-169 1025 191 188-194 8/9
1.88 12:30 51 6:46 145 143-148 982 194 188-200 3/1
2.00 13:20 50 6:41 145 143-147 970 192 190-198 7/2
2.13 14:12 51 6:49 145 143-147 988 191 190-198 4/3
2.25 15:03 51 6:49 143 143-144 975 190 188-194 2/7
2.38 15:50 48 6:22 145 143-147 922 190 190-192 3/5
2.50 16:38 48 6:20 146 145-147 925 190 188-196 5/10
2.63 17:28 50 6:43 146 143-148 981 191 188-194 1/3
2.75 18:16 47 6:18 148 146-150 933 193 190-196 8/1
2.88 19:04 49 6:30 148 147-150 963 192 190-196 3/7
3.00 19:53 49 6:33 149 148-150 977 190 188-192 10/2
3.13 20:43 49 6:33 148 147-149 969 192 188-198 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 6:39
    10 8.0% 6:24

  • Cadence Distribution

    193 avge / 218 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 3.1 20:39 6:37
    Walk 0.5 126 0 6 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 56.33% More
    800m 3:11 6:24 66.08% More
    1km 3:59 6:25 68.70% More
    Mile 6:31 6:31 71.39% More
    5k 20:34 6:37 77.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 75.32
    5km 20:34 6:37 77.17
    5M 34:04 6:49 76.15
    10km 42:53 6:54 75.67
    10M 1:11:01 7:06 75.67
    Half 1:34:33 7:13 74.71
    20M 2:28:05 7:24 75.59
    Mara 3:17:09 7:31 75.71

Photos


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