Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 13th Feb 2024 at 12:47pm by Ally-C

Run > General
  • Time
    23:30
  • Miles
    3.14
  • Min/mi
    7:29
  • Pacing
    95.7%
  • WAVA
    67.21
  • Stride(cm)
    118
  • Cals
    321
  • Cadence
    182
  • BPM
    156
  • %MHR
    91
  • B/mi
    1164
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:40(7:30/mi) 141/155bpm [1057b/mi] 53cal 8/8.87mph
2) 0.62mi - 4:42(7:34/mi) 157/159bpm [1189b/mi] 63cal 7.92/8.06mph
3) 0.62mi - 4:33(7:19/mi) 161/163bpm [1177b/mi] 64cal 8.21/8.43mph
4) 0.62mi - 4:53(7:51/mi) 162/164bpm [1271b/mi] 71cal 7.65/8.45mph
5) 0.62mi - 4:30(7:15/mi) 166/170bpm [1204b/mi] 67cal 8.27/8.81mph
6) 0.04mi - 13(5:41/mi) 169/170bpm [960b/mi] 3cal 10.56/9.08mph
4:40 4:42 4:33 4:53 4:30 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 110 80-133 841 174 164-178 1/0
0.25 1:51 54 7:09 140 133-144 1001 178 176-180 0/1
0.38 2:48 57 7:35 146 144-148 1107 177 176-178 2/10
0.50 3:44 56 7:31 150 148-152 1128 179 176-182 13/1
0.63 4:41 56 7:32 154 153-155 1160 179 178-182 3/7
0.75 5:38 58 7:41 155 155-156 1191 180 178-182 3/2
0.88 6:36 58 7:44 157 157-158 1215 182 180-184 1/6
1.00 7:33 56 7:32 157 156-158 1182 182 180-182 6/1
1.13 8:29 56 7:32 157 157-158 1183 182 180-184 4/4
1.25 9:24 55 7:18 158 157-159 1153 183 182-186 6/7
1.38 10:20 56 7:26 159 158-160 1181 185 184-186 4/7
1.50 11:15 55 7:17 160 159-160 1166 184 182-186 6/4
1.63 12:09 55 7:19 160 159-161 1171 185 182-188 8/3
1.75 13:05 56 7:25 162 161-163 1203 186 182-188 1/6
1.88 13:59 54 7:11 163 162-163 1170 186 182-188 4/3
2.00 14:59 1:00 7:58 163 162-163 1300 185 184-186 3/4
2.13 15:55 57 7:33 163 163-164 1232 184 182-186 5/9
2.25 16:57 1:01 8:11 162 160-163 1325 181 176-184 4/1
2.38 17:56 59 7:52 161 161-162 1266 185 184-188 4/3
2.50 18:53 58 7:42 163 162-164 1255 183 180-188 5/3
2.63 19:48 54 7:14 164 164-165 1185 185 182-188 5/7
2.75 20:44 56 7:27 165 164-166 1229 185 184-186 4/9
2.88 21:39 56 7:24 165 165-166 1222 184 182-186 12/4
3.00 22:32 53 7:06 167 165-168 1186 185 182-186 0/8
3.13 23:23 51 6:46 168 166-170 1138 187 184-194 6/1
3.14 23:30 7 6:00 169 169-169 1013 190 190-190 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 7:31
    12 11.0% 7:46
    10 4.6% 7:41

  • Cadence Distribution

    182 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:29 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.03% More
    800m 3:33 7:08 58.36% More
    1km 4:26 7:09 61.48% More
    Mile 7:22 7:22 64.09% More
    5k 23:10 7:27 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.66
    5km 23:14 7:29 67.15
    5M 38:29 7:42 66.24
    10km 48:27 7:48 65.76
    10M 1:20:14 8:01 65.30
    Half 1:46:49 8:09 64.78
    20M 2:47:16 8:22 64.80
    Mara 3:42:42 8:30 65.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here