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Sun 16th Oct 2022 at 9:04am by AndyJ57

Run > Race
  • Time
    1:49:50
  • Miles
    10.04
  • Min/mi
    10:56
  • Pacing
    93.7%
  • WAVA
    51.58
  • Stride(cm)
    87
  • Cals
    1185
  • Cadence
    170
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1638
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:38(6:37/km) 146/160bpm [965b/km] 114cal 9.08/9.54kmph
2) 1.61km - 10:39(6:37/km) 160/165bpm [1059b/km] 129cal 9.06/9.41kmph
3) 1.61km - 10:53(6:46/km) 148/160bpm [1001b/km] 118cal 8.87/9.57kmph
4) 1.61km - 10:55(6:47/km) 149/156bpm [1011b/km] 117cal 8.84/10.04kmph
5) 1.61km - 10:54(6:46/km) 151/161bpm [1022b/km] 120cal 8.86/9.41kmph
6) 1.61km - 11:09(6:56/km) 150/158bpm [1039b/km] 118cal 8.66/8.97kmph
7) 1.61km - 11:16(7:00/km) 148/156bpm [1036b/km] 115cal 8.57/9.47kmph
8) 1.61km - 11:13(6:58/km) 146/153bpm [1018b/km] 115cal 8.6/9.37kmph
9) 1.61km - 11:18(7:01/km) 149/163bpm [1046b/km] 118cal 8.55/9.17kmph
10) 1.61km - 10:32(6:33/km) 151/159bpm [989b/km] 117cal 9.16/10.41kmph
11) 0.07km - 21(5:15/km) 157/158bpm [823b/km] 4cal 11.44/9.91kmph
10:38 10:39 10:53 10:55 10:54 11:09 11:16 11:13 11:18 10:32 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 138 123-145 1458 169 166-176 7/5
1.00 10:38 5:21 10:42 153 142-160 1637 168 164-174 2/6
1.50 15:57 5:19 10:38 159 154-165 1691 169 166-172 3/5
2.00 21:17 5:20 10:41 160 157-163 1709 170 166-174 4/3
2.50 26:47 5:30 10:59 151 140-160 1659 170 166-172 3/2
3.00 32:10 5:24 10:47 145 139-150 1564 170 162-176 4/6
3.50 37:51 5:40 11:20 149 144-156 1689 169 160-174 4/10
4.00 43:06 5:15 10:30 150 143-156 1575 172 166-176 1/4
4.50 48:34 5:28 10:56 152 145-161 1663 170 166-174 4/3
5.00 53:59 5:26 10:51 150 144-156 1628 170 164-174 3/3
5.50 59:35 5:36 11:11 151 146-158 1689 169 164-172 4/4
6.00 1:05:08 5:33 11:07 149 143-156 1656 168 166-172 3/4
6.50 1:10:48 5:40 11:20 147 140-156 1666 170 162-172 2/3
7.00 1:16:24 5:36 11:12 149 144-155 1669 169 164-174 3/4
7.50 1:22:10 5:45 11:31 145 134-153 1669 169 116-176 1/3
8.00 1:27:38 5:28 10:56 146 137-153 1597 172 168-176 4/5
8.50 1:33:28 5:50 11:40 148 142-153 1728 170 156-174 8/7
9.00 1:38:56 5:28 10:56 151 143-163 1650 171 166-174 3/4
9.50 1:44:28 5:32 11:04 149 146-153 1650 170 164-174 4/3
10.00 1:49:28 5:00 10:00 153 145-159 1530 175 168-178 6/2
10.04 1:49:50 22 8:45 157 156-157 1375 180 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 10 1:49:42 10:56
    Walk 0.1 116 0 8 24:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 38.09% More
    800m 4:54 9:52 44.59% More
    1km 6:18 10:08 45.30% More
    Mile 10:29 10:29 46.42% More
    5k 33:24 10:45 49.67% More
    5 miles 53:56 10:47 50.37% More
    10k 1:07:32 10:52 50.37% More
    10 miles 1:49:22 10:56 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 51.02
    5km 31:41 10:12 52.36
    5M 52:27 10:29 51.80
    10km 1:06:03 10:38 51.50
    10M 1:49:22 10:56 51.57
    Half 2:25:37 11:07 50.94
    20M 3:48:02 11:24 51.55
    Mara 5:03:36 11:35 51.63
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