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Mon 12th Feb 2024 at 10:49am by SteveBelfast

Walk > General
  • Time
    51:56
  • Miles
    2.58
  • Min/mi
    20:08
  • Stride(cm)
    69
  • Cals
    280
  • Cadence
    117
  • BPM
    69
  • %MHR
    38.1
  • B/mi
    1381
  • Asc(m)
    242
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:47(12:17/km) 69/81bpm [848b/km] 105cal 49/123rpm
2) 1.61km - 17:59(11:10/km) 71/85bpm [793b/km] 103cal 56/125rpm
3) 0.94km - 14:10(15:08/km) 63/72bpm [953b/km] 72cal 40/115rpm
19:47 17:59 14:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:36 71 61-81 1321 114 88-118 24/3
0.25 4:28 2:09 17:11 67 62-71 1152 113 110-114 16/20
0.38 6:45 2:16 18:09 72 67-78 1307 113 110-118 10/13
0.50 9:44 2:59 23:54 70 65-81 1673 107 86-114 11/18
0.63 12:17 2:33 20:24 70 65-75 1428 112 92-122 14/10
0.75 14:42 2:25 19:21 68 61-76 1316 112 104-114 10/7
0.88 17:26 2:44 21:52 67 60-72 1465 112 94-122 12/17
1.00 19:48 2:22 18:53 72 65-81 1360 124 110-246 13/18
1.13 22:08 2:21 18:47 76 68-83 1427 126 108-244 13/17
1.25 24:24 2:16 18:07 74 69-81 1340 115 110-118 9/11
1.38 26:33 2:09 17:12 67 62-74 1152 116 114-118 17/12
1.50 28:43 2:10 17:16 74 71-79 1278 115 112-118 12/16
1.63 31:00 2:17 18:16 73 65-79 1334 127 114-246 6/20
1.75 33:01 2:02 16:14 72 66-77 1168 123 114-244 11/18
1.88 35:50 2:49 22:29 65 59-74 1461 117 102-122 19/19
2.00 37:46 1:56 15:26 65 62-68 1003 119 116-124 20/20
2.13 42:23 4:38 37:00 66 51-72 2442 113 82-122 12/10
2.25 44:35 2:12 17:36 66 57-71 1162 120 112-128 15/11
2.38 47:41 3:05 24:41 63 58-70 1555 114 102-118 17/15
2.50 50:16 2:36 20:46 59 55-64 1225 115 110-120 18/11
2.58 51:56 1:40 20:26 57 54-61 1164 112 100-116 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.4% 17:47
    14 12.4% 15:53

  • Cadence Distribution

    117 avge / 246 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:28 17:01 More
    1km 10:44 17:17 More
    Mile 17:54 17:54 More

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