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Sun 11th Feb 2024 at 1:44pm by gump

Run > Race
  • Time
    36:18
  • Miles
    5.19
  • Min/mi
    7:00
  • Pacing
    84.1%
  • WAVA
    71.65
  • Stride(cm)
    123
  • Cals
    565
  • Cadence
    187
  • BPM
    147
  • %MHR
    87.5
  • B/mi
    1028
  • Asc(m)
    171
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 3:59(6:25/mi) 120/139bpm [770b/mi] 60cal
2) 0.62mi - 4:49(7:44/mi) 138/143bpm [1068b/mi] 75cal
3) 0.62mi - 4:40(7:30/mi) 144/152bpm [1081b/mi] 68cal
4) 0.62mi - 4:09(6:41/mi) 147/156bpm [983b/mi] 64cal
5) 0.62mi - 3:57(6:22/mi) 156/167bpm [993b/mi] 70cal
6) 0.62mi - 4:49(7:45/mi) 158/164bpm [1225b/mi] 76cal
7) 0.62mi - 4:42(7:34/mi) 154/165bpm [1165b/mi] 67cal
8) 0.62mi - 4:03(6:31/mi) 161/170bpm [1050b/mi] 65cal
9) 0.22mi - 1:10(5:22/mi) 159/164bpm [855b/mi] 20cal
3:59 4:49 4:40 4:09 3:57 4:49 4:42 4:03 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 100 65-126 594 196 188-210 9/1
0.50 3:04 1:35 6:20 130 121-137 823 192 188-196 2/7
0.75 4:59 1:55 7:40 136 133-140 1042 185 178-192 16/3
1.00 6:58 1:59 7:57 139 135-143 1106 181 172-192 21/5
1.25 8:52 1:53 7:33 137 132-143 1034 185 174-194 8/9
1.50 10:57 2:05 8:19 146 139-152 1215 179 168-190 20/3
1.75 12:42 1:45 7:01 142 136-146 996 184 176-192 6/16
2.00 14:30 1:48 7:13 146 140-152 1054 187 178-194 6/8
2.25 16:10 1:40 6:39 145 141-152 964 191 178-198 1/14
2.50 17:42 1:32 6:08 147 142-156 901 192 184-196 1/21
2.75 19:17 1:35 6:22 150 144-158 954 191 184-194 3/4
3.00 20:51 1:34 6:15 161 158-165 1005 189 186-196 6/6
3.25 22:42 1:51 7:24 159 157-161 1176 186 178-196 18/1
3.50 24:24 1:43 6:51 158 156-161 1081 185 170-190 9/9
3.75 26:31 2:07 8:26 157 153-163 1325 179 168-188 20/3
4.00 28:39 2:08 8:32 154 146-164 1313 181 174-190 18/6
4.25 30:26 1:47 7:08 151 145-157 1077 185 174-192 9/17
4.50 32:07 1:41 6:45 160 153-168 1081 188 184-194 7/10
4.75 33:47 1:39 6:38 163 158-170 1080 189 172-196 1/15
5.00 35:17 1:31 6:03 157 151-163 950 194 184-200 1/22
5.19 36:18 1:01 5:24 160 153-164 865 199 196-202 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.8% 8:37
    29 7.9% 8:26
    18 8.6% 9:53
    18 8.2% 8:48
    17 7.0% 8:07
    16 6.7% 7:58

  • Cadence Distribution

    187 avge / 210 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 62.90% More
    800m 2:56 5:53 69.63% More
    1km 3:40 5:55 72.29% More
    Mile 6:20 6:20 71.07% More
    5k 21:16 6:51 72.13% More
    5 miles 35:11 7:02 71.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 21:04 6:47 72.82
    5M 34:54 6:59 71.73
    10km 43:56 7:04 71.23
    10M 1:12:45 7:17 71.19
    Half 1:36:51 7:24 70.25
    20M 2:31:41 7:35 71.07
    Mara 3:21:57 7:42 71.18
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