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Sun 11th Feb 2024 at 11:00am by Mr. Von-Porque

Run > General
  • Time
    3:13:46
  • Miles
    18.70
  • Min/mi
    10:22
  • Pacing
    87.9%
  • WAVA
    57.00
  • Stride(cm)
    88
  • Cals
    2067
  • Watts
    239
  • Cadence
    177
  • BPM
    136
  • %MHR
    77.4
  • B/mi
    1411
  • Asc(m)
    328
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 132/141bpm [817b/km] 68cal 273/353W
2) 1km - 6:12(6:12/km) 138/142bpm [856b/km] 70cal 264/323W
3) 1km - 5:56(5:56/km) 138/142bpm [818b/km] 68cal 260/330W
4) 1km - 6:15(6:15/km) 138/143bpm [863b/km] 72cal 263/351W
5) 1km - 6:09(6:09/km) 137/141bpm [844b/km] 69cal 260/337W
6) 1km - 6:10(6:10/km) 137/142bpm [845b/km] 69cal 248/332W
7) 1km - 6:29(6:29/km) 139/144bpm [900b/km] 74cal 261/359W
8) 1km - 6:05(6:05/km) 136/142bpm [827b/km] 68cal 247/355W
9) 1km - 6:32(6:32/km) 137/142bpm [894b/km] 72cal 249/324W
10) 1km - 6:28(6:28/km) 135/142bpm [872b/km] 68cal 231/298W
11) 1km - 6:24(6:24/km) 134/140bpm [858b/km] 69cal 249/290W
12) 1km - 6:53(6:53/km) 134/140bpm [922b/km] 72cal 254/342W
13) 1km - 6:34(6:34/km) 137/142bpm [900b/km] 71cal 254/299W
14) 1km - 6:40(6:40/km) 131/139bpm [873b/km] 67cal 232/354W
15) 1km - 6:21(6:21/km) 137/142bpm [870b/km] 69cal 247/321W
16) 1km - 6:17(6:17/km) 140/142bpm [880b/km] 70cal 258/337W
17) 1km - 6:16(6:16/km) 136/141bpm [851b/km] 66cal 241/289W
18) 1km - 6:59(6:59/km) 134/141bpm [936b/km] 69cal 220/315W
19) 1km - 6:17(6:17/km) 136/142bpm [854b/km] 65cal 218/312W
20) 1km - 6:43(6:43/km) 136/141bpm [913b/km] 69cal 226/287W
21) 1km - 6:24(6:24/km) 137/142bpm [877b/km] 68cal 228/290W
22) 1km - 6:04(6:04/km) 136/144bpm [824b/km] 63cal 220/318W
23) 1km - 6:12(6:12/km) 139/143bpm [863b/km] 68cal 236/307W
24) 1km - 6:42(6:42/km) 137/142bpm [919b/km] 70cal 225/296W
25) 1km - 6:16(6:16/km) 133/136bpm [834b/km] 62cal 207/289W
26) 1km - 7:36(7:36/km) 131/137bpm [996b/km] 69cal 200/293W
27) 1km - 6:59(6:59/km) 139/144bpm [972b/km] 74cal 240/306W
28) 1km - 6:19(6:19/km) 138/141bpm [873b/km] 67cal 226/324W
29) 1km - 6:29(6:29/km) 138/142bpm [894b/km] 69cal 226/298W
30) 1km - 6:15(6:15/km) 137/142bpm [857b/km] 65cal 223/284W
31) 0.1km - 38(6:22/km) 141/143bpm [899b/km] 7cal 240/268W
6:11 6:12 5:56 6:15 6:09 6:10 6:29 6:05 6:32 6:28 6:24 6:53 6:34 6:40 6:21 6:17 6:16 6:59 6:17 6:43 6:24 6:04 6:12 6:42 6:16 7:36 6:59 6:19 6:29 6:15 38

Pace

10% 15% 57% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 +3 10:04 131 98-141 1318 177 156-186 279 45-353 12/5
1.00 9:58 4:56 9:52 137 134-142 1351 174 168-182 260 212-323 5/16
1.50 15:00 5:03 10:05 138 134-141 1392 173 164-180 266 225-330 8/3
2.00 19:36 4:35 9:10 138 132-142 1266 178 172-184 246 184-282 2/26
2.50 24:51 5:16 +6 10:31 138 130-143 1452 176 144-182 274 151-351 15/9
3.00 29:47 4:56 9:52 138 131-141 1361 178 170-188 268 194-337 13/13
3.50 34:48 5:01 10:02 137 134-141 1375 176 170-182 241 189-332 11/7
4.00 39:45 4:57 9:54 138 133-143 1367 179 168-188 254 197-359 25/16
4.50 44:57 5:12 10:23 139 134-144 1444 176 126-182 258 171-336 4/18
5.00 49:53 4:56 9:53 136 127-142 1343 179 174-184 249 176-355 10/9
5.50 54:53 5:00 10:00 136 131-142 1361 180 170-186 238 50-288 22/10
6.00 1:00:20 5:26 10:53 137 130-142 1490 173 164-186 248 190-324 2/26
6.50 1:05:32 5:12 10:24 131 124-140 1363 176 122-184 235 109-283 13/2
7.00 1:10:43 5:11 10:21 134 125-139 1388 180 174-184 250 224-290 7/7
7.50 1:16:22 5:40 11:20 135 128-140 1529 173 112-182 260 182-342 31/1
8.00 1:21:42 5:20 10:40 137 127-142 1461 175 160-184 254 206-290 6/14
8.50 1:27:11 5:28 10:57 131 119-138 1434 174 88-186 231 130-354 17/19
9.00 1:32:09 4:59 9:57 134 122-139 1334 180 168-186 239 182-321 13/7
9.50 1:37:11 5:02 10:04 139 134-142 1399 180 174-184 245 190-315 10/5
10.00 1:42:18 5:06 10:13 140 137-142 1430 179 174-188 263 223-337 11/4
10.50 1:47:22 5:04 10:08 136 132-139 1379 178 172-184 245 206-289 3/14
11.00 1:53:15 5:53 11:46 133 126-141 1565 162 96-186 216 97-315 19/2
11.50 1:58:01 4:47 9:33 137 124-142 1309 180 174-186 218 157-249 4/24
12.00 2:03:45 5:43 11:26 136 133-141 1556 170 114-188 230 150-312 19/1
12.50 2:08:41 4:56 9:53 136 127-141 1343 180 174-184 220 169-255 3/17
13.00 2:13:52 5:11 10:23 137 133-142 1422 178 92-186 227 119-290 13/13
13.50 2:18:45 4:52 9:45 137 129-144 1335 181 178-184 219 177-262 1/24
14.00 2:23:43 4:59 9:57 137 130-143 1364 181 176-186 234 190-318 11/8
14.50 2:28:45 5:02 10:03 139 135-142 1397 184 178-196 237 188-275 9/12
15.00 2:34:18 5:33 11:06 135 122-141 1499 178 168-186 217 158-296 15/4
15.50 2:39:15 4:57 9:55 133 129-136 1319 182 174-190 207 148-289 7/23
16.00 2:45:45 6:29 12:59 130 120-137 1688 151 96-186 190 35-293 14/11
16.50 2:51:17 5:32 11:04 137 132-143 1517 176 108-186 242 138-304 18/6
17.00 2:56:26 5:09 10:17 139 128-144 1430 183 180-186 234 194-306 11/5
17.50 3:01:35 5:10 10:19 138 130-142 1425 183 180-186 226 188-324 7/6
18.00 3:06:48 5:13 10:26 138 135-142 1440 182 172-190 228 173-298 11/7
18.50 3:11:47 4:58 9:56 136 132-140 1352 182 176-186 214 163-250 2/13
18.70 3:13:54 2:07 10:30 140 139-143 1471 174 168-182 247 216-284 5/2

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 328m, Range 55m, Flat prediction 3:05:01
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 11:05
25 5.5% 11:26
23 2.2% 11:10
22 2.7% 11:26
22 4.7% 11:49
19 3.3% 14:18
See your biggest climbs

Power

239W (359 max)
Power Graph
Power Bands

Cadence

177 (196 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 178 18.3 3:07:03 10:12
Walk 3.5 116 0.4 6:44 18:27
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 41.10% More
800m 4:33 9:09 48.62% More
1km 5:45 9:15 50.17% More
Mile 9:32 9:32 51.46% More
5k 30:38 9:52 54.65% More
5 miles 49:42 9:56 55.19% More
10k 1:02:32 10:04 54.93% More
10 miles 1:42:14 10:13 55.72% More
Half 2:14:39 10:17 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 56.41
5km 28:54 9:18 57.93
5M 47:52 9:34 57.30
10km 1:00:16 9:42 56.99
10M 1:39:48 9:59 57.08
Half 2:12:52 10:09 56.39
20M 3:28:04 10:24 57.06
Mara 4:37:02 10:34 57.15
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