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Sun 11th Feb 2024 at 11:00am by Hills of Death (HOD)

Run > Long Run
  • windy
  • Time
    2:41:11
  • Miles
    18.69
  • Min/mi
    8:37
  • Pacing
    91%
  • WAVA
    60.51
  • Stride(cm)
    111
  • Cals
    2077
  • Cadence
    169
  • BPM
    150
  • %MHR
    81.5
  • B/mi
    1294
  • Asc(m)
    333
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Stamford easy/steady
8:19 8:17 8:51 8:34 8:48 8:40 8:34 9:04 8:40 8:28 8:37 8:40 8:38 8:24 8:32 8:47 9:02 8:34 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 110 56-130 931 173 168-182 12/1
1.00 8:18 4:04 8:08 130 122-138 1057 170 164-178 7/11
1.50 12:30 4:13 8:25 130 125-134 1094 169 166-172 8/6
2.00 16:35 4:04 8:09 129 120-135 1051 167 164-170 1/27
2.50 21:01 4:26 8:53 131 121-141 1164 168 164-170 15/2
3.00 25:27 4:26 8:51 137 132-141 1213 166 162-172 6/18
3.50 29:47 4:20 8:41 138 133-145 1198 167 162-176 11/9
4.00 34:01 4:14 8:28 138 131-144 1169 166 162-176 5/18
4.50 38:31 4:29 8:58 147 138-155 1319 167 162-174 25/3
5.00 42:49 4:19 8:37 146 132-160 1259 169 162-178 2/21
5.50 47:03 4:14 8:28 141 132-152 1194 168 162-174 10/11
6.00 51:29 4:25 8:51 145 139-153 1283 168 164-174 22/7
6.50 55:43 4:15 8:29 150 144-155 1273 171 164-178 3/23
7.00 1:00:03 4:20 8:39 148 141-155 1280 170 164-178 11/3
7.50 1:04:39 4:36 9:13 153 142-170 1409 169 164-174 16/6
8.00 1:09:07 4:28 8:56 161 153-170 1438 169 166-172 25/0
8.50 1:13:33 4:26 8:52 160 154-168 1418 169 166-174 0/29
9.00 1:17:47 4:14 8:27 166 161-172 1404 169 166-172 17/7
9.50 1:21:58 4:11 8:22 169 166-174 1414 169 166-174 17/5
10.00 1:26:15 4:17 8:35 171 167-176 1467 169 166-174 12/2
10.50 1:30:23 4:08 8:16 170 165-175 1406 168 164-172 6/7
11.00 1:34:52 4:29 8:57 167 162-172 1495 169 164-180 18/10
11.50 1:38:51 3:59 7:58 168 155-171 1339 169 166-172 0/21
12.00 1:43:33 4:42 9:24 153 140-163 1438 164 114-174 19/6
12.50 1:47:57 4:25 8:49 145 141-150 1279 170 168-174 5/13
13.00 1:52:10 4:13 8:26 149 144-155 1256 170 166-178 9/15
13.50 1:56:18 4:07 8:15 151 148-158 1246 168 164-172 4/18
14.00 2:00:35 4:17 8:34 152 145-160 1302 170 166-178 8/11
14.50 2:04:48 4:13 8:26 155 149-164 1308 171 168-176 9/8
15.00 2:09:06 4:19 8:38 161 154-169 1389 170 166-174 14/7
15.50 2:13:10 4:03 8:07 157 150-168 1273 169 166-176 1/23
16.00 2:17:54 4:44 9:28 153 146-164 1448 168 126-174 20/4
16.50 2:22:31 4:37 9:14 152 146-157 1403 163 84-174 11/12
17.00 2:26:56 4:25 8:51 157 152-161 1388 168 164-172 18/4
17.50 2:31:14 4:18 8:37 158 152-168 1360 168 164-174 8/6
18.00 2:35:30 4:16 8:32 158 152-163 1349 171 168-178 11/10
18.50 2:39:34 4:04 8:08 155 152-160 1260 170 166-176 2/15
18.69 2:41:12 1:38 8:25 151 146-155 1271 170 168-174 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 9:14
    26 2.8% 9:33
    25 5.4% 9:25
    22 2.4% 9:54
    22 4.6% 9:24
    19 3.6% 9:30

  • Cadence Distribution

    169 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 18.6 2:39:45 8:35
    Walk 0.7 119 0.1 1:12 15:41
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.29% More
    800m 3:57 7:57 50.31% More
    1km 4:59 8:01 52.03% More
    Mile 8:12 8:12 53.57% More
    5k 26:04 8:23 57.43% More
    5 miles 42:42 8:32 57.15% More
    10k 52:55 8:31 57.61% More
    10 miles 1:25:58 8:36 58.65% More
    Half 1:52:48 8:37 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.98
    5km 22:27 7:14 66.66
    5M 37:51 7:34 64.46
    10km 48:04 7:44 63.41
    10M 1:21:05 8:07 62.18
    Half 1:49:05 8:20 60.70
    20M 2:53:38 8:41 60.42
    Mara 3:53:37 8:55 59.88

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