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Sun 11th Feb 2024 at 11:00am by Marts

Run > General
  • Time
    2:06:53
  • Miles
    18.65
  • Min/mi
    6:48
  • Pacing
    91.7%
  • WAVA
    72.77
  • Stride(cm)
    127
  • Cals
    1796
  • Watts
    307
  • Cadence
    186
  • BPM
    165
  • %MHR
    87.5
  • B/mi
    1125
  • Asc(m)
    339
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1mi - 21:13(6:50/mi) 145/160bpm [992b/mi] 285cal 298/W 8.77/9.9mph
2) 3.12mi - 21:15(6:49/mi) 158/175bpm [1078b/mi] 302cal 305/W 8.81/10.12mph
3) 3.09mi - 21:21(6:54/mi) 171/191bpm [1179b/mi] 302cal 314/W 8.7/10.5mph
4) 3.12mi - 21:08(6:47/mi) 172/181bpm [1166b/mi] 302cal 308/W 8.84/10.03mph
5) 3.11mi - 20:35(6:38/mi) 175/181bpm [1159b/mi] 305cal 307/W 9.06/11.24mph
6) 3.11mi - 21:21(6:52/mi) 171/183bpm [1173b/mi] 300cal 310/W 8.74/9.9mph
21:13 21:15 21:21 21:08 20:35 21:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.10 21:13 21:13 6:50 144 -160 985 184 0-194 297 -358 110/65
6.22 42:27 21:14 6:49 158 145-175 1078 186 176-200 305 228-417 72/86
9.31 1:03:47 21:20 6:54 171 151-191 1180 187 182-202 314 254-411 87/52
12.43 1:24:55 21:08 6:47 172 161-181 1166 187 178-200 308 253-396 65/61
15.53 1:45:29 20:34 6:38 175 166-181 1159 187 178-214 307 249-386 44/81
18.64 2:06:48 21:19 +1 6:52 171 156-183 1173 186 176-204 309 224-391 63/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 7:09
    25 5.4% 7:53
    25 3.0% 7:32
    22 4.7% 7:33
    20 3.6% 7:19
    17 3.1% 7:37

  • Cadence Distribution

    186 avge / 214 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 18.6 2:06:51 6:48
    Still 0.0 - - 1 -

  • Power Distribution

    307W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.79% More
    800m 3:04 6:11 62.51% More
    1km 3:54 6:16 64.85% More
    Mile 6:27 6:27 67.31% More
    5k 20:34 6:37 70.47% More
    5 miles 33:24 6:41 70.67% More
    10k 41:38 6:42 70.78% More
    10 miles 1:07:37 6:46 71.49% More
    Half 1:28:50 6:47 72.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 75.96
    5km 19:00 6:07 76.26
    5M 31:28 6:18 75.01
    10km 39:37 6:23 74.37
    10M 1:05:34 6:33 73.74
    Half 1:27:17 6:40 73.07
    20M 2:16:38 6:50 72.96
    Mara 3:01:53 6:57 73.24
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