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Sun 11th Feb 2024 at 11:01am by Llamadance

Run > Race
  • showers
  • breezy
  • cold
  • Time
    1:39:21
  • Miles
    13.12
  • Min/mi
    7:34
  • Pacing
    88.7%
  • WAVA
    67.76
  • Stride(cm)
    120
  • Cals
    1563
  • Watts
    251
  • Cadence
    178
  • BPM
    170
  • %MHR
    91.8
  • B/mi
    1286
  • Asc(m)
    263
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 144/161bpm [628b/km] 53cal 89/92rpm 273/348W 13.77/16.02kmph
2) 1km - 4:41(4:41/km) 157/161bpm [734b/km] 65cal 89/90rpm 252/276W 12.83/13.36kmph
3) 1km - 4:33(4:33/km) 163/167bpm [742b/km] 65cal 89/91rpm 254/277W 13.19/14.33kmph
4) 1km - 5:08(5:08/km) 166/171bpm [853b/km] 78cal 88/92rpm 251/298W 11.68/12.53kmph
5) 1km - 4:49(4:49/km) 166/174bpm [799b/km] 71cal 88/91rpm 256/309W 12.46/14.15kmph
6) 1km - 5:02(5:02/km) 169/173bpm [850b/km] 74cal 88/89rpm 246/295W 11.93/12.71kmph
7) 1km - 4:11(4:11/km) 168/176bpm [703b/km] 62cal 88/90rpm 259/354W 14.33/16.06kmph
8) 1km - 4:21(4:21/km) 169/173bpm [735b/km] 64cal 89/91rpm 260/296W 13.8/15.37kmph
9) 1km - 5:34(5:34/km) 174/180bpm [968b/km] 89cal 86/90rpm 238/306W 10.79/16.63kmph
10) 1km - 4:25(4:25/km) 169/175bpm [747b/km] 65cal 89/91rpm 260/296W 13.58/16.52kmph
11) 1km - 4:42(4:42/km) 172/179bpm [807b/km] 70cal 88/90rpm 255/324W 12.79/14.11kmph
12) 1km - 5:02(5:02/km) 173/181bpm [871b/km] 76cal 88/90rpm 249/301W 11.92/14.9kmph
13) 1km - 4:28(4:28/km) 172/181bpm [768b/km] 68cal 88/91rpm 243/291W 13.45/16.24kmph
14) 1km - 4:28(4:28/km) 174/178bpm [777b/km] 68cal 90/93rpm 257/293W 13.45/16.06kmph
15) 1km - 4:41(4:41/km) 173/177bpm [810b/km] 71cal 89/90rpm 247/266W 12.82/13.21kmph
16) 1km - 4:47(4:47/km) 172/178bpm [824b/km] 72cal 89/91rpm 243/259W 12.53/12.74kmph
17) 1km - 4:45(4:45/km) 174/178bpm [827b/km] 72cal 90/91rpm 244/279W 12.62/13.39kmph
18) 1km - 4:51(4:51/km) 174/178bpm [843b/km] 74cal 90/91rpm 241/268W 12.38/13.25kmph
19) 1km - 4:42(4:42/km) 176/183bpm [828b/km] 76cal 90/92rpm 250/291W 12.75/13.39kmph
20) 1km - 4:52(4:52/km) 177/184bpm [862b/km] 78cal 89/91rpm 244/281W 12.32/13.86kmph
21) 1km - 4:31(4:31/km) 178/181bpm [803b/km] 73cal 91/93rpm 256/273W 13.29/13.64kmph
22) 0.11km - 28(4:13/km) 181/183bpm [762b/km] 79cal 94/95rpm 280/296W 14.26/14.65kmph
4:22 4:41 4:33 5:08 4:49 5:02 4:11 4:21 5:34 4:25 4:42 5:02 4:28 4:28 4:41 4:47 4:45 4:51 4:42 4:52 4:31 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:27 3:27 6:55 140 88-159 968 178 170-184 278 223-353 3/6
1.00 7:09 3:42 7:24 158 155-161 1168 177 174-180 252 232-325 2/5
1.50 10:50 3:41 7:22 160 156-165 1179 177 174-182 252 216-280 5/9
2.00 14:49 3:59 7:58 165 160-171 1315 177 174-184 260 239-305 19/2
2.50 18:51 4:01 8:02 166 163-171 1335 176 174-178 245 210-275 19/0
3.00 22:33 3:42 7:24 165 162-168 1222 177 174-182 255 216-310 4/7
3.50 26:48 4:15 8:30 169 164-174 1438 175 172-178 247 205-298 29/0
4.00 30:16 3:28 6:57 168 162-173 1167 176 174-180 247 214-291 5/33
4.50 33:45 3:29 6:57 170 165-176 1182 177 172-180 264 224-357 5/16
5.00 37:23 3:38 7:17 169 165-175 1230 177 172-182 264 226-310 9/15
5.50 42:07 4:43 9:27 175 166-180 1653 172 168-180 235 193-289 45/5
6.00 45:32 3:26 6:51 169 165-175 1158 177 176-182 259 225-298 1/32
6.50 49:16 3:43 7:27 172 167-179 1281 176 172-178 254 206-328 8/6
7.00 53:07 3:52 7:43 172 166-178 1328 176 174-180 253 211-301 13/5
7.50 57:15 4:07 8:15 174 166-181 1435 175 170-180 248 188-311 19/17
8.00 1:00:47 3:32 7:04 171 166-178 1210 177 172-182 244 188-288 5/25
8.50 1:04:17 3:30 6:59 173 169-176 1209 180 176-186 256 219-298 0/19
9.00 1:07:59 3:42 7:24 175 170-178 1296 179 178-184 250 235-268 0/3
9.50 1:11:48 3:49 7:38 173 168-178 1322 178 176-182 245 227-269 3/3
10.00 1:15:40 3:52 7:43 172 169-177 1328 178 176-182 243 227-259 3/4
10.50 1:19:29 3:49 7:38 175 170-178 1337 180 176-182 245 221-282 6/2
11.00 1:23:25 3:56 7:52 174 169-177 1370 179 178-182 242 226-269 11/6
11.50 1:27:08 3:43 7:27 175 170-178 1303 181 178-184 246 207-278 8/13
12.00 1:31:04 3:55 7:51 176 171-183 1381 179 176-184 249 205-295 16/2
12.50 1:34:55 3:52 7:43 177 170-184 1367 179 176-184 244 206-283 4/11
13.00 1:38:33 3:37 7:14 178 173-181 1289 183 180-186 255 224-271 4/6
13.12 1:39:21 48 6:53 180 178-183 1240 187 184-190 273 252-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 9.4% 10:30
    41 3.8% 8:28
    39 3.1% 8:10
    19 2.9% 8:09
    17 5.7% 9:45
    11 2.3% 7:42

  • Cadence Distribution

    178 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13.1 1:39:18 7:34
    Still 0.1 - - 3 -

  • Power Distribution

    251W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.42% More
    800m 3:13 6:28 62.32% More
    1km 4:09 6:40 63.70% More
    Mile 6:44 6:44 67.56% More
    5k 22:52 7:22 65.97% More
    5 miles 37:14 7:27 66.11% More
    10k 46:34 7:30 66.02% More
    10 miles 1:15:36 7:34 66.81% More
    Half 1:39:11 7:34 67.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 85.79
    5km 19:16 6:12 78.31
    5M 33:07 6:37 74.34
    10km 42:25 6:50 72.49
    10M 1:12:56 7:18 69.26
    Half 1:39:11 7:34 67.23
    20M 2:40:34 8:02 64.98
    Mara 3:38:21 8:20 63.91

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