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Sun 11th Feb 2024 at 11:04am by Robger

Run > General
  • Time
    1:07:08
  • Miles
    7.75
  • Min/mi
    8:40
  • Pacing
    91.3%
  • WAVA
    63.93
  • Stride(cm)
    118
  • Cals
    805
  • Cadence
    158
  • BPM
    144
  • %MHR
    84
  • B/mi
    1245
  • Asc(m)
    238
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 128/143bpm [1035b/mi] 92cal
2) 1mi - 8:35(8:35/mi) 140/147bpm [1202b/mi] 105cal
3) 1mi - 8:48(8:48/mi) 146/151bpm [1285b/mi] 107cal
4) 1mi - 8:49(8:49/mi) 146/156bpm [1287b/mi] 105cal
5) 1mi - 8:59(8:59/mi) 147/151bpm [1320b/mi] 107cal
6) 0.99mi - 8:44(8:49/mi) 148/155bpm [1306b/mi] 105cal
7) 1mi - 8:45(8:45/mi) 148/152bpm [1295b/mi] 105cal
8) 0.76mi - 6:23(8:23/mi) 152/158bpm [1274b/mi] 79cal
8:05 8:35 8:48 8:49 8:59 8:44 8:45 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 127 79-142 1027 161 156-170 36/56
2.00 16:40 8:35 8:35 140 130-147 1203 158 154-162 39/35
3.00 25:27 8:46 8:47 146 141-151 1283 157 154-162 45/39
3.99 34:12 8:45 8:49 146 141-155 1287 158 154-160 38/49
4.99 43:09 8:57 8:59 146 143-151 1311 157 154-160 40/24
5.97 51:48 8:39 8:49 148 143-155 1304 157 154-162 29/34
6.96 1:00:26 8:38 8:45 148 146-152 1296 157 154-160 31/36
7.71 1:06:45 6:19 +1 8:24 152 149-158 1276 158 156-162 26/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 9:45
    25 2.4% 9:18
    18 12.6% 10:13
    16 3.9% 9:17
    16 3.8% 9:40
    14 7.9% 9:56

  • Cadence Distribution

    158 avge / 170 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.20% More
    800m 3:52 7:46 56.64% More
    1km 4:55 7:54 58.90% More
    Mile 8:05 8:05 62.69% More
    5k 26:25 8:30 62.79% More
    5 miles 43:17 8:39 62.80% More
    10k 53:50 8:40 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 66.15
    5km 25:29 8:12 65.11
    5M 42:11 8:26 64.44
    10km 53:07 8:33 64.04
    10M 1:27:58 8:48 63.70
    Half 1:57:06 8:56 63.27
    20M 3:03:23 9:10 63.42
    Mara 4:04:10 9:19 63.81
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