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Sun 11th Feb 2024 at 8:00am by Akkers

Run > Race
  • Time
    46:36
  • Miles
    6.24
  • Min/mi
    7:28
  • Pacing
    93.3%
  • WAVA
    61.49
  • Stride(cm)
    118
  • Cadence
    183
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1192
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 +1 7:23 131 103-150 966 179 88-196 7/6
0.50 3:46 1:56 7:42 153 148-155 1179 185 180-196 14/8
0.75 5:38 1:51 7:26 154 152-155 1144 185 182-188 11/13
1.00 7:33 1:55 7:40 155 152-156 1189 185 182-192 13/11
1.25 9:30 1:57 7:47 155 154-157 1207 185 182-186 9/10
1.50 11:27 1:57 7:50 156 152-158 1221 183 180-188 8/8
1.75 13:22 1:55 7:38 160 154-164 1222 183 178-194 16/7
2.00 15:30 2:09 8:34 161 157-163 1380 175 170-182 9/12
2.25 17:27 1:57 7:47 159 156-161 1238 182 178-188 16/3
2.50 19:22 1:55 7:39 156 153-158 1193 182 180-188 7/14
2.75 21:12 1:50 7:20 157 153-160 1151 182 174-188 7/13
3.00 23:00 1:49 7:15 156 155-158 1131 184 180-190 8/12
3.25 24:49 1:49 7:15 158 156-160 1144 184 182-188 9/13
3.50 26:36 1:47 7:10 160 157-161 1146 184 180-190 8/14
3.75 28:22 1:46 7:04 160 155-162 1132 184 180-190 8/16
4.00 30:12 1:50 7:20 160 157-162 1172 182 180-188 12/14
4.25 32:04 1:51 7:26 163 160-164 1211 182 180-186 12/17
4.50 33:58 1:54 7:36 162 160-165 1231 182 178-188 8/11
4.75 35:44 1:46 7:04 166 164-168 1174 185 180-190 13/9
5.00 37:45 2:02 8:06 165 161-168 1337 178 168-186 13/11
5.25 39:34 1:48 7:13 167 165-169 1205 185 180-192 6/7
5.50 41:27 1:53 7:33 170 168-171 1285 182 174-190 13/9
5.75 43:16 1:49 7:17 170 169-172 1238 185 180-190 12/9
6.00 45:00 1:44 6:56 174 170-179 1206 189 186-194 7/7
6.24 46:36 1:36 6:32 178 175-184 1162 193 186-202 9/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 8:35

  • Cadence Distribution

    183 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.2 46:29 7:27
    Walk 0.2 88 0 5 11:38
    Still 0.0 - - 1 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.46% More
    800m 3:21 6:45 55.30% More
    1km 4:14 6:50 57.52% More
    Mile 7:05 7:05 59.18% More
    5k 22:35 7:16 62.21% More
    5 miles 37:09 7:26 61.51% More
    10k 46:20 7:27 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.72
    5km 22:15 7:10 63.13
    5M 36:51 7:22 62.02
    10km 46:24 7:28 61.44
    10M 1:16:49 7:41 60.85
    Half 1:42:17 7:48 60.26
    20M 2:40:10 8:01 60.10
    Mara 3:33:15 8:08 60.28

Bespoke Fields

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Club (TAC / MVOC)
TM Program
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