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Sun 11th Feb 2024 at 8:00am by Fairy clogs

Run > Race
  • Time
    47:56
  • Miles
    6.24
  • Min/mi
    7:41
  • Pacing
    94.8%
  • WAVA
    81.18
  • Stride(cm)
    110
  • Cals
    447
  • Watts
    229
  • Cadence
    190
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1257
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 152/164bpm [1185b/mi] 69cal 226/272W
2) 1mi - 8:04(8:04/mi) 165/170bpm [1330b/mi] 76cal 235/299W
3) 1mi - 7:30(7:30/mi) 165/168bpm [1239b/mi] 71cal 223/236W
4) 1mi - 7:15(7:15/mi) 166/169bpm [1203b/mi] 68cal 229/246W
5) 1mi - 7:42(7:42/mi) 168/173bpm [1294b/mi] 73cal 231/293W
6) 1mi - 7:48(7:48/mi) 166/171bpm [1294b/mi] 73cal 226/273W
7) 0.24mi - 1:50(7:29/mi) 167/168bpm [1249b/mi] 17cal 247/338W
7:48 8:04 7:30 7:15 7:42 7:48 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:02 135 92-162 1084 188 182-200 221 70-272 3/1
0.50 3:59 1:58 7:53 157 146-164 1237 188 184-192 232 220-250 5/1
0.75 5:52 1:53 7:33 159 149-163 1201 188 184-192 223 205-240 1/6
1.00 7:49 1:57 7:46 159 156-163 1235 188 184-192 231 218-252 3/1
1.25 9:46 1:57 7:48 160 159-162 1249 189 186-190 226 218-232 1/1
1.50 11:43 1:57 7:49 164 161-167 1282 189 184-192 225 200-251 3/2
1.75 13:41 1:58 7:52 166 164-168 1306 189 184-192 236 186-279 7/4
2.00 15:52 2:11 8:44 167 162-170 1459 188 184-192 249 214-299 14/1
2.25 17:49 1:57 7:47 167 165-168 1300 188 184-190 218 209-229 5/1
2.50 19:40 1:51 7:25 164 163-165 1216 189 186-192 219 204-230 0/8
2.75 21:32 1:52 7:29 165 164-166 1235 189 186-192 229 220-236 0/5
3.00 23:22 1:50 7:21 165 158-167 1212 189 184-192 228 213-233 0/4
3.25 25:07 1:44 6:57 167 165-169 1160 192 188-198 234 209-244 0/9
3.50 26:57 1:50 7:22 168 166-169 1237 190 186-194 227 210-245 0/6
3.75 28:48 1:51 7:22 163 159-167 1202 190 188-192 224 217-231 0/6
4.00 30:37 1:50 7:20 164 161-166 1202 191 188-196 234 217-246 1/3
4.25 32:29 1:51 7:25 168 164-173 1247 192 188-198 222 202-232 1/5
4.50 34:24 1:55 7:40 167 166-168 1279 191 188-194 235 221-243 2/1
4.75 36:21 1:57 7:47 169 168-170 1316 191 188-194 223 197-242 2/4
5.00 38:20 1:59 7:56 168 162-172 1334 192 188-196 243 197-293 10/2
5.25 40:14 1:54 7:37 167 162-171 1272 192 188-194 217 205-225 0/2
5.50 42:13 1:59 7:57 165 162-170 1313 192 190-196 238 219-273 7/1
5.75 44:09 1:56 7:44 165 159-170 1277 190 184-194 223 210-248 3/3
6.00 46:07 1:58 7:52 167 165-169 1313 190 188-194 226 219-236 2/2
6.24 47:57 1:50 7:31 167 166-168 1255 190 186-194 248 221-338 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 8:27

  • Cadence Distribution

    190 avge / 200 max Stride Length: 110cm

  • Power Distribution

    229W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 64.02% More
    800m 3:33 7:08 74.26% More
    1km 4:27 7:10 75.98% More
    Mile 7:14 7:14 76.47% More
    5k 23:12 7:28 82.82% More
    5 miles 38:11 7:38 81.43% More
    10k 47:43 7:41 81.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 80.33
    5km 22:53 7:22 83.98
    5M 37:54 7:35 82.05
    10km 47:43 7:41 81.13
    10M 1:19:01 7:54 81.27
    Half 1:45:12 8:02 81.05
    20M 2:44:45 8:14 79.89
    Mara 3:39:21 8:22 78.68
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