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Sun 11th Feb 2024 at 9:30am by jomo_richmond

Run > General
  • Time
    1:19:01
  • Miles
    13.20
  • Min/mi
    5:59
  • Pacing
    97.1%
  • WAVA
    86.67
  • Stride(cm)
    134
  • Cals
    1157
  • Watts
    418
  • Cadence
    201
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    945
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.59km - 5:59(3:46/km) 146/162bpm [550b/km] 83cal 417/490W
2) 1.62km - 6:07(3:46/km) 151/161bpm [568b/km] 89cal 418/473W
3) 1.61km - 6:00(3:43/km) 153/157bpm [570b/km] 87cal 421/471W
4) 1.61km - 6:02(3:45/km) 152/155bpm [569b/km] 86cal 421/500W
5) 1.67km - 6:08(3:40/km) 154/165bpm [566b/km] 87cal 419/442W
6) 1.61km - 5:53(3:39/km) 156/169bpm [569b/km] 84cal 425/480W
7) 1.68km - 6:12(3:42/km) 169/174bpm [626b/km] 97cal 419/449W
8) 4.77km - 17:45(3:43/km) 160/170bpm [595b/km] 260cal 418/486W
9) 1.61km - 6:03(3:45/km) 154/158bpm [577b/km] 88cal 412/438W
10) 3.45km - 12:52(3:44/km) 167/175bpm [622b/km] 196cal 413/482W
5:59 6:07 6:00 6:02 6:08 5:53 6:12 17:45 6:03 12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 5:58 5:58 6:03 146 83-162 882 192 0-200 417 0-490 5/4
1.99 12:04 6:06 6:04 151 146-161 916 196 190-202 418 393-473 7/6
2.99 18:03 5:58 5:59 153 149-157 914 199 196-202 421 398-471 4/5
3.99 24:04 6:01 6:01 152 149-155 915 200 182-204 421 378-500 6/5
5.03 30:12 6:08 5:56 154 147-165 913 201 198-206 419 395-442 5/6
6.03 36:04 5:52 5:52 156 148-169 915 203 188-214 425 392-480 6/5
7.07 42:16 6:11 5:57 169 163-174 1006 202 198-206 419 401-449 3/5
10.03 1:00:00 17:44 5:59 160 152-170 958 201 100-210 418 255-486 17/17
11.03 1:06:02 6:02 6:02 154 150-158 929 202 186-208 412 390-438 5/7
13.18 1:18:54 12:52 +1 6:00 167 156-175 1002 203 190-214 413 392-482 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    201 avge / 214 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 13.2 1:18:55 5:59
    Walk 0.1 100 0 6 6:27

  • Power Distribution

    418W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 60.57% More
    800m 2:53 5:48 70.17% More
    1km 3:37 5:48 72.97% More
    Mile 5:51 5:51 76.28% More
    5k 18:20 5:54 82.99% More
    5 miles 29:37 5:55 83.81% More
    10k 36:56 5:57 83.99% More
    10 miles 59:44 5:58 85.92% More
    Half 1:18:25 5:59 86.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 87.04
    5km 17:03 5:29 89.23
    5M 28:14 5:39 87.91
    10km 35:33 5:43 87.25
    10M 58:52 5:53 87.18
    Half 1:18:23 5:59 86.01
    20M 2:02:45 6:08 87.03
    Mara 2:43:25 6:14 87.17
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