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Sun 11th Feb 2024 at 10:08am by Chris

Run > General
  • Time
    35:01
  • Miles
    6.24
  • Min/mi
    5:37
  • Pacing
    94.3%
  • WAVA
    78.10
  • Stride(cm)
    150
  • Cals
    449
  • Cadence
    191
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    846
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:34(5:34/mi) 145/152bpm [808b/mi] 69cal
2) 1mi - 5:31(5:31/mi) 153/156bpm [845b/mi] 75cal
3) 1mi - 5:43(5:43/mi) 154/156bpm [880b/mi] 77cal
4) 1mi - 5:37(5:37/mi) 154/156bpm [865b/mi] 74cal
5) 1mi - 5:29(5:29/mi) 150/153bpm [822b/mi] 67cal
6) 1mi - 5:45(5:45/mi) 151/154bpm [869b/mi] 71cal
7) 0.24mi - 1:21(5:33/mi) 150/151bpm [831b/mi] 16cal
5:34 5:31 5:43 5:37 5:29 5:45 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 132 91-151 752 196 188-206 8/0
0.50 2:47 1:21 5:26 148 146-149 804 193 188-198 7/7
0.75 4:08 1:22 5:26 150 148-151 815 194 190-198 9/3
1.00 5:34 1:25 5:42 151 150-152 860 193 190-198 5/2
1.25 6:54 1:21 5:22 150 149-151 805 192 190-196 1/5
1.50 8:16 1:22 5:26 152 150-153 827 192 188-196 1/5
1.75 9:40 1:24 5:37 154 153-155 864 192 190-196 4/1
2.00 11:06 1:25 5:42 155 153-156 883 192 190-196 5/1
2.25 12:30 1:24 5:37 154 152-156 866 191 190-192 3/6
2.50 13:56 1:26 5:43 153 150-156 875 192 190-198 4/3
2.75 15:24 1:28 5:53 154 153-155 906 190 188-192 4/2
3.00 16:49 1:25 5:39 155 154-155 875 191 188-194 3/2
3.25 18:15 1:26 5:45 154 153-155 885 192 188-196 3/6
3.50 19:38 1:24 5:35 155 153-156 864 192 190-196 4/4
3.75 21:00 1:22 5:27 153 152-155 835 191 188-194 4/7
4.00 22:26 1:25 5:42 153 152-154 872 190 188-196 7/4
4.25 23:51 1:26 5:43 152 151-153 868 190 186-192 4/7
4.50 25:12 1:20 5:21 148 143-152 792 191 188-196 1/18
4.75 26:34 1:22 5:28 151 148-152 826 189 98-196 7/7
5.00 27:54 1:21 5:23 150 147-152 807 188 98-196 3/10
5.25 29:16 1:22 5:26 150 147-153 816 183 94-196 8/11
5.50 30:44 1:28 5:53 152 151-154 894 191 188-194 9/5
5.75 32:12 1:28 5:53 151 150-152 888 190 188-196 9/6
6.00 33:40 1:27 5:50 150 150-151 874 190 188-194 8/1
6.24 35:01 1:21 5:33 150 149-151 832 194 190-204 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 5:34

  • Cadence Distribution

    191 avge / 206 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 6.2 34:50 5:37
    Walk 0.5 95 0 11 5:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 59.99% More
    800m 2:39 5:19 66.46% More
    1km 3:19 5:20 69.41% More
    Mile 5:25 5:25 73.07% More
    5k 17:22 5:35 77.37% More
    5 miles 27:51 5:34 78.30% More
    10k 34:50 5:36 78.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 86.24
    5km 16:09 5:12 83.18
    5M 27:23 5:29 79.62
    10km 34:51 5:37 78.06
    10M 59:06 5:55 75.99
    Half 1:19:46 6:05 73.88
    20M 2:07:34 6:23 73.20
    Mara 2:52:10 6:34 72.33
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