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Sun 11th Feb 2024 at 9:06am by whlsarah

Run > Race
  • Time
    2:02:10
  • Miles
    13.28
  • Min/mi
    9:12
  • Pacing
    93.6%
  • WAVA
    59.55
  • Stride(cm)
    100
  • Cals
    1293
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    1355
  • Asc(m)
    596
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:12(9:59/mi) 129/141bpm [1289b/mi] 61cal
2) 0.62mi - 6:09(9:54/mi) 140/151bpm [1386b/mi] 65cal
3) 0.62mi - 6:09(9:54/mi) 142/151bpm [1407b/mi] 66cal
4) 0.62mi - 6:00(9:40/mi) 142/153bpm [1373b/mi] 64cal
5) 0.62mi - 5:40(9:07/mi) 138/146bpm [1258b/mi] 59cal
6) 0.62mi - 5:52(9:26/mi) 142/145bpm [1340b/mi] 60cal
7) 0.62mi - 5:32(8:55/mi) 143/147bpm [1274b/mi] 57cal
8) 0.62mi - 5:41(9:08/mi) 149/155bpm [1361b/mi] 60cal
9) 0.62mi - 5:44(9:13/mi) 145/151bpm [1337b/mi] 59cal
10) 0.62mi - 5:53(9:29/mi) 145/148bpm [1374b/mi] 60cal
11) 0.62mi - 5:46(9:17/mi) 146/152bpm [1356b/mi] 59cal
12) 0.62mi - 5:35(8:59/mi) 150/154bpm [1349b/mi] 60cal
13) 0.62mi - 5:32(8:54/mi) 152/155bpm [1353b/mi] 60cal
14) 0.62mi - 5:35(8:59/mi) 152/154bpm [1365b/mi] 60cal
15) 0.62mi - 5:39(9:05/mi) 151/155bpm [1372b/mi] 61cal
16) 0.62mi - 5:40(9:07/mi) 155/158bpm [1413b/mi] 62cal
17) 0.62mi - 5:40(9:07/mi) 150/153bpm [1368b/mi] 58cal
18) 0.62mi - 5:35(8:59/mi) 152/155bpm [1365b/mi] 58cal
19) 0.62mi - 5:26(8:44/mi) 157/159bpm [1371b/mi] 61cal
20) 0.62mi - 5:29(8:50/mi) 158/159bpm [1395b/mi] 60cal
21) 0.62mi - 5:28(8:47/mi) 159/161bpm [1397b/mi] 61cal
22) 0.06mi - 31(8:27/mi) 161/162bpm [1362b/mi] 6cal
23) 0.17mi - 1:22(8:14/mi) 163/164bpm [1342b/mi] 16cal
6:12 6:09 6:09 6:00 5:40 5:52 5:32 5:41 5:44 5:53 5:46 5:35 5:32 5:35 5:39 5:40 5:40 5:35 5:26 5:29 5:28 31 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:13 6:13 10:01 127 81-139 1271 174 164-176 22/24
1.23 12:18 6:04 9:54 140 132-151 1386 174 170-180 18/14
1.85 18:25 6:08 9:54 142 132-151 1407 174 172-182 50/40
2.47 24:21 5:56 9:40 142 136-152 1374 173 170-178 51/40
3.08 29:59 5:38 9:08 138 133-146 1259 174 170-178 37/38
3.71 35:51 5:52 9:26 142 138-145 1340 173 168-178 33/33
4.32 41:20 5:29 8:54 143 140-147 1273 175 170-180 52/37
4.94 46:59 5:39 9:08 149 144-155 1361 173 0-182 26/64
5.55 52:37 5:38 9:13 145 138-151 1337 173 170-178 26/31
6.17 58:29 5:52 9:29 145 142-148 1375 173 170-178 48/30
6.78 1:04:11 5:42 9:17 146 137-151 1355 169 0-186 32/44
7.40 1:09:46 5:35 9:00 150 146-153 1349 174 170-182 48/43
8.02 1:15:14 5:28 8:54 152 146-154 1353 174 172-182 44/23
8.63 1:20:43 5:30 8:58 152 149-154 1364 174 170-180 35/61
9.25 1:26:20 5:36 9:05 151 149-155 1372 174 170-178 32/24
9.86 1:31:54 5:34 9:09 155 151-157 1417 174 168-178 32/44
10.48 1:37:33 5:39 9:07 151 147-153 1377 172 164-178 39/17
11.09 1:43:01 5:28 8:58 152 147-155 1363 175 170-180 19/37
11.70 1:48:22 5:21 8:44 157 155-159 1371 177 168-186 14/12
12.31 1:53:48 5:26 8:50 158 156-159 1395 176 172-182 16/19
12.93 1:59:15 5:27 8:47 159 156-161 1396 177 170-184 23/17
12.99 1:59:44 28 +1 8:48 161 161-163 1416 180 176-188 2/4
13.15 2:01:06 1:22 +1 8:23 163 162-164 1367 181 174-182 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.0% 8:19
    24 7.2% 9:06
    22 12.5% 8:24
    20 7.5% 8:55
    18 9.1% 10:03
    17 10.4% 9:58

  • Cadence Distribution

    174 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.3 2:02:25 9:14
    Walk 0.1 84 0 6 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 45.72% More
    800m 4:18 8:39 49.25% More
    1km 5:22 8:39 51.30% More
    Mile 8:44 8:44 53.71% More
    5k 27:36 8:53 58.61% More
    5 miles 44:43 8:57 58.56% More
    10k 55:35 8:57 58.67% More
    10 miles 1:30:35 9:03 59.36% More
    Half 2:00:43 9:13 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 70.75
    5km 23:47 7:39 68.02
    5M 40:39 8:08 64.43
    10km 51:55 8:21 62.81
    10M 1:28:45 8:53 60.59
    Half 2:00:18 9:11 59.15
    20M 3:13:46 9:41 56.75
    Mara 4:22:40 10:02 54.94
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