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Sun 7th Dec 2008 at 1:00pm by TomM

Run > Race

Amazing

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Time
45:02
Miles
5.00
Min/mi
9:00
WAVA
56.11
Asc(m)
42
Surface
Road

Notes & Comments

Victory 5. 1st time I've done this race and I absolutely loved it. Perfect weather, great scenery and excellent organisation. Missing my running buddy/pacemaker, so decided to act as pacemaker for Lexa - did I mention she did brilliantly? Felt great all the way round (and even got a small PB of my own!). Maybe that was because I toook the time and trouble to warm up properly before the race ...
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Summary
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Distance: 4.94m
Time taken: 00:45:02
Average/Max Speed : 6.57mph / 8.96mph
Average/Min Pace : 00:09:07 / 00:06:41
Average/Max heart rate: 162/172
Calories used: 697

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Splits
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13:28:54 1.00m 00:09:18 6.45mph 7.40mph 153bpm 159bpm
13:38:13 1.00m 00:09:08 6.56mph 7.51mph 160bpm 164bpm
13:47:22 1.00m 00:09:24 6.38mph 7.96mph 163bpm 168bpm
13:56:47 1.00m 00:08:52 6.76mph 8.30mph 167bpm 170bpm
14:05:39 0.94m 00:08:17 6.76mph 8.96mph 169bpm 172bpm

9.18,9.08,9.24,8.52,8.17

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Sun 7th Dec 2008 at 1:00pm by TomM

Run > Race

Notes & Comments

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