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Sat 10th Feb 2024 at 2:30pm by Steve Shaughnessy

Run > General

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Time
42:28
Miles
5.19
Min/mi
8:11
Pacing
90%
WAVA
68.43
Stride(cm)
125
Cals
567
Cadence
157
BPM
149
%MHR
86.9
B/mi
1215
Asc(m)
293
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 134/148bpm [1046b/mi] 93cal 7.68/10.54mph
2) 1mi - 8:15(8:15/mi) 144/152bpm [1189b/mi] 108cal 7.27/8.16mph
3) 1mi - 8:14(8:14/mi) 148/166bpm [1218b/mi] 110cal 7.29/8.22mph
4) 1mi - 8:13(8:13/mi) 160/166bpm [1314b/mi] 119cal 7.31/7.99mph
5) 1mi - 8:30(8:30/mi) 155/161bpm [1317b/mi] 117cal 7.06/7.87mph
6) 0.19mi - 1:28(7:39/mi) 155/159bpm [1185b/mi] 20cal 7.84/8.7mph

7:48 8:15 8:14 8:13 8:30 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	130 77-148	952	165 124-188	11/14
0.50	3:44	1:54	7:36	139 137-145	1056	160 156-162	25/14
0.75	5:44	2:00	8:01	131 118-141	1050	159 154-162	18/27
1.00	7:48	2:04	8:17	137 134-147	1136	157 144-162	19/27
1.25	9:54	2:06	8:23	141 134-149	1182	160 154-164	34/23
1.50	11:52	1:58	7:53	140 136-142	1104	158 152-162	29/21
1.75	14:04	2:12	8:47	146 139-151	1282	155 148-162	18/34
2.00	16:04	1:59	7:58	148 145-152	1179	156 148-162	34/33
2.25	17:58	1:55	7:39	143 138-150	1094	158 154-164	17/18
2.50	20:04	2:06	8:24	141 137-150	1185	158 154-162	19/29
2.75	22:12	2:08	8:31	151 147-159	1287	157 148-162	36/12
3.00	24:17	2:05	8:21	156 148-166	1302	156 150-162	25/30
3.25	26:25	2:07	8:29	160 154-164	1358	154 148-166	29/41
3.50	28:26	2:01	8:05	158 154-164	1276	156 150-162	32/21
3.75	30:24	1:58	7:53	161 158-164	1269	156 152-160	10/21
4.00	32:30	2:06	8:23	162 158-166	1359	156 152-162	16/29
4.25	34:42	2:12	8:47	155 143-161	1361	154 144-158	29/18
4.50	36:47	2:05	8:20	156 151-161	1301	154 150-160	24/14
4.75	39:04	2:17	9:08	153 148-158	1398	154 146-162	25/42
5.00	41:00	1:56	7:45	155 150-158	1200	156 152-160	34/23
5.19	42:28	1:28	7:40	155 152-159	1189	157 152-162	10/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	17.5%	8:41
20	19.1%	7:25
20	12.5%	7:12
15	10.8%	7:38
12	7.0%	7:10
11	9.9%	7:23

Cadence Distribution
157 avge / 188 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	157	5	40:23	8:08
Walk	4.9	147	0.2	2:04	9:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	53.42%	More
800m	3:40	7:23	61.51%	More
1km	4:43	7:35	62.50%	More
Mile	7:46	7:46	64.35%	More
5k	25:03	8:04	68.10%	More
5 miles	40:58	8:12	68.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	67.56
5km	24:38	7:56	69.25
5M	40:49	8:10	68.51
10km	51:24	8:16	68.16
10M	1:25:10	8:31	68.25
Half	1:53:26	8:40	67.42
20M	2:57:43	8:53	68.19
Mara	3:56:41	9:02	68.28

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Sat 10th Feb 2024 at 2:30pm by Steve Shaughnessy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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