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Sat 10th Feb 2024 at 11:21am by SeanMc

Run > Long Run
  • Time
    3:00:02
  • Miles
    21.13
  • Min/mi
    8:31
  • Pacing
    80%
  • WAVA
    65.94
  • Stride(cm)
    105
  • Cals
    1789
  • Cadence
    179
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1062
  • Asc(m)
    603
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 107/115bpm [932b/mi] 79cal 6.89/8.97mph
2) 1mi - 8:35(8:35/mi) 112/117bpm [961b/mi] 82cal 6.99/7.2mph
3) 1mi - 8:54(8:54/mi) 111/121bpm [988b/mi] 77cal 6.74/7.37mph
4) 1mi - 8:56(8:56/mi) 114/121bpm [1019b/mi] 79cal 6.71/7.18mph
5) 1mi - 8:49(8:49/mi) 115/118bpm [1015b/mi] 76cal 6.8/7.43mph
6) 1mi - 8:53(8:53/mi) 115/123bpm [1022b/mi] 74cal 6.75/7.12mph
7) 1mi - 8:00(8:00/mi) 123/129bpm [984b/mi] 83cal 7.5/7.85mph
8) 1mi - 9:27(9:27/mi) 118/124bpm [1114b/mi] 79cal 6.35/8.18mph
9) 1mi - 8:07(8:07/mi) 124/133bpm [1006b/mi] 81cal 7.39/7.81mph
10) 1mi - 8:10(8:10/mi) 128/133bpm [1045b/mi] 90cal 7.35/7.7mph
11) 1mi - 8:10(8:10/mi) 128/134bpm [1045b/mi] 87cal 7.35/7.81mph
12) 1mi - 8:08(8:08/mi) 129/133bpm [1048b/mi] 89cal 7.38/8.18mph
13) 1mi - 9:17(9:17/mi) 125/131bpm [1160b/mi] 83cal 6.46/7.99mph
14) 1mi - 8:28(8:28/mi) 127/134bpm [1076b/mi] 77cal 7.08/7.53mph
15) 1mi - 8:09(8:09/mi) 132/136bpm [1075b/mi] 91cal 7.37/7.7mph
16) 1mi - 8:19(8:19/mi) 131/138bpm [1090b/mi] 84cal 7.21/7.66mph
17) 1mi - 9:33(9:33/mi) 127/136bpm [1212b/mi] 82cal 6.29/7.78mph
18) 1mi - 8:27(8:27/mi) 134/139bpm [1133b/mi] 92cal 7.1/7.7mph
19) 1mi - 8:11(8:11/mi) 136/140bpm [1112b/mi] 92cal 7.34/7.97mph
20) 1mi - 8:17(8:17/mi) 138/144bpm [1143b/mi] 98cal 7.24/8.41mph
21) 1mi - 7:30(7:30/mi) 146/152bpm [1095b/mi] 102cal 8/8.95mph
22) 0.13mi - 59(7:50/mi) 143/144bpm [1120b/mi] 12cal 7.66/7.47mph

Very happy with that run, thanks Mum and Hari,

Love Never Ends xxx
8:43 8:35 8:54 8:56 8:49 8:53 8:00 9:27 8:07 8:10 8:10 8:08 9:17 8:28 8:09 8:19 9:33 8:27 8:11 8:17 7:30 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 105 71-115 913 181 118-196 28/37
2.00 17:17 8:35 8:35 112 109-117 961 178 174-184 34/29
3.00 26:11 8:54 8:54 111 100-121 988 176 170-182 47/63
4.00 35:07 8:56 8:56 114 107-121 1019 176 170-186 33/23
5.00 43:57 8:49 8:49 115 110-118 1015 177 172-180 18/26
6.00 52:50 8:53 8:53 115 111-123 1022 176 170-182 46/39
7.00 1:00:50 8:00 8:00 123 116-129 984 179 172-186 40/36
8.00 1:10:16 9:26 9:26 118 106-124 1113 176 122-188 37/36
9.00 1:18:23 8:07 8:07 124 112-133 1007 179 176-186 65/78
10.00 1:26:33 8:10 8:10 128 124-132 1045 180 176-186 35/41
11.00 1:34:43 8:10 8:10 128 124-134 1045 179 174-188 43/39
12.00 1:42:51 8:08 8:08 129 125-133 1048 179 176-184 45/35
13.00 1:52:08 9:17 9:17 125 113-130 1160 177 122-186 57/51
14.00 2:00:36 8:28 8:28 127 117-134 1076 179 176-186 39/52
15.00 2:08:45 8:09 8:09 132 128-135 1075 180 174-186 29/32
16.00 2:17:04 8:19 8:19 131 126-138 1090 180 176-184 46/38
17.00 2:26:37 9:33 9:33 127 100-136 1212 180 172-190 54/42
18.00 2:35:04 8:27 8:27 133 126-139 1124 180 176-188 48/36
19.00 2:43:14 8:11 8:11 136 127-139 1112 181 176-190 32/63
20.00 2:51:31 8:17 8:17 138 133-143 1143 181 176-190 48/47
21.00 2:59:02 7:30 7:30 147 141-152 1103 188 178-194 48/42
21.13 3:00:01 59 7:52 143 141-144 1124 183 180-186 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 9:08
    20 7.2% 8:21
    18 6.9% 8:03
    17 5.0% 7:33
    15 13.2% 7:44
    15 9.6% 7:57

  • Cadence Distribution

    179 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 21.1 2:58:37 8:28
    Walk 0.7 121 0 1:18 1:34:48
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.20% More
    800m 3:34 7:10 59.02% More
    1km 4:32 7:18 60.44% More
    Mile 7:29 7:29 62.18% More
    5k 24:47 7:58 64.06% More
    5 miles 41:05 8:13 63.15% More
    10k 51:45 8:20 62.70% More
    10 miles 1:24:10 8:25 63.85% More
    Half 1:49:31 8:22 65.00% More
    20 miles 2:50:16 8:31 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.60
    5km 23:36 7:36 67.25
    5M 39:04 7:49 66.40
    10km 49:12 7:55 65.95
    10M 1:21:28 8:09 65.97
    Half 1:48:28 8:17 65.12
    20M 2:49:51 8:30 65.90
    Mara 3:46:08 8:38 66.01

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