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Sat 10th Feb 2024 at 9:31am by BarneyS

Run > parkrun
  • Time
    32:55
  • Miles
    3.12
  • Min/mi
    10:33
  • Pacing
    95.8%
  • WAVA
    50.84
  • Stride(cm)
    81
  • Cals
    261
  • Cadence
    188
  • BPM
    120
  • %MHR
    70
  • B/mi
    1263
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 121/131bpm [800b/km] 54cal
2) 1km - 6:40(6:40/km) 133/145bpm [887b/km] 56cal
3) 1km - 6:24(6:24/km) 120/140bpm [768b/km] 49cal
4) 1km - 6:45(6:45/km) 111/117bpm [750b/km] 49cal
5) 1km - 6:23(6:23/km) 112/119bpm [716b/km] 52cal
6) 0.02km - 6(5:11/km) 115/115bpm [596b/km] 1cal
6:37 6:40 6:24 6:45 6:23 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 110 93-123 1164 198 192-206 2/4
0.25 2:38 1:18 10:27 125 124-128 1306 193 190-196 5/4
0.38 3:55 1:17 10:19 127 123-129 1310 192 190-194 2/3
0.50 5:16 1:21 10:49 122 120-126 1320 191 188-194 5/4
0.63 6:38 1:21 10:50 120 115-122 1300 188 186-190 2/2
0.75 7:56 1:18 10:26 126 122-130 1314 187 186-190 5/3
0.88 9:17 1:22 10:53 135 124-144 1470 190 188-192 2/2
1.00 10:37 1:20 10:36 134 128-142 1421 187 184-188 5/9
1.13 11:56 1:20 10:37 136 131-140 1443 187 184-188 4/7
1.25 13:18 1:21 10:49 137 134-140 1482 186 184-188 10/7
1.38 14:35 1:18 10:21 131 126-138 1357 187 184-190 6/2
1.50 15:56 1:20 10:43 124 118-129 1328 187 184-188 2/6
1.63 17:12 1:16 10:10 114 111-117 1159 190 186-198 7/7
1.75 18:28 1:16 10:09 113 110-118 1147 190 188-194 5/4
1.88 19:46 1:18 10:26 115 111-122 1201 189 186-192 7/3
2.00 21:09 1:22 10:59 110 106-117 1208 187 184-190 4/2
2.13 22:31 1:22 10:56 113 107-115 1235 184 182-186 1/6
2.25 23:51 1:21 10:45 110 108-112 1182 184 182-188 8/1
2.38 25:17 1:26 11:24 110 108-112 1255 183 182-184 3/4
2.50 26:36 1:19 10:33 109 106-111 1150 182 180-184 3/9
2.63 27:57 1:22 10:52 105 103-106 1142 183 180-186 18/7
2.75 29:16 1:18 10:27 114 107-119 1191 185 182-186 9/13
2.88 30:33 1:17 10:18 113 110-116 1164 187 184-190 6/8
3.00 31:47 1:14 9:52 115 113-117 1135 188 186-192 8/11
3.12 32:55 1:08 9:33 115 113-117 1097 192 188-194 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.5% 10:44
    12 11.1% 9:43

  • Cadence Distribution

    188 avge / 206 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 32:54 10:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 40.12% More
    800m 5:01 10:05 42.80% More
    1km 6:22 10:15 43.89% More
    Mile 10:27 10:27 45.62% More
    5k 32:43 10:32 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 48.43
    5km 32:46 10:33 50.86
    5M 54:16 10:51 50.14
    10km 1:08:19 11:00 49.87
    10M 1:53:08 11:19 49.63
    Half 2:30:38 11:30 48.69
    20M 3:55:53 11:48 48.94
    Mara 5:14:04 11:59 48.69
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