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Sat 10th Feb 2024 at 8:29am by milemonster

Run > General
  • Time
    1:05:03
  • Miles
    10.33
  • Min/mi
    6:18
  • Pacing
    79.4%
  • WAVA
    73.73
  • Stride(cm)
    135
  • Cals
    1126
  • Cadence
    189
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1062
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 152/170bpm [1015b/mi] 106cal
2) 0.48mi - 3:17(6:47/mi) 159/169bpm [1079b/mi] 52cal
3) 1mi - 5:25(5:25/mi) 173/180bpm [938b/mi] 105cal
4) 1mi - 6:54(6:54/mi) 164/181bpm [1133b/mi] 112cal
5) 1mi - 6:26(6:26/mi) 168/177bpm [1082b/mi] 106cal
6) 1mi - 5:26(5:26/mi) 176/181bpm [957b/mi] 106cal
7) 1mi - 6:37(6:37/mi) 172/184bpm [1138b/mi] 113cal
8) 1mi - 6:41(6:41/mi) 169/176bpm [1130b/mi] 110cal
9) 1mi - 5:30(5:30/mi) 175/179bpm [963b/mi] 106cal
10) 1mi - 6:33(6:33/mi) 175/180bpm [1147b/mi] 109cal
11) 0.85mi - 5:33(6:33/mi) 181/186bpm [1185b/mi] 101cal
6:40 3:17 5:25 6:54 6:26 5:26 6:37 6:41 5:30 6:33 5:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 150 90-170 1001 183 0-192 10/6
1.48 10:31 3:51 +1 7:59 159 149-169 1270 179 0-192 1/5
2.48 16:00 5:29 +1 5:29 173 159-180 950 197 188-202 5/8
3.48 23:10 7:10 +1 7:12 160 68-181 1151 179 0-194 11/5
4.47 29:33 6:23 6:26 167 69-176 1076 189 184-196 4/5
5.47 34:59 5:26 5:26 175 171-181 951 197 192-204 3/7
6.45 42:01 7:02 +1 7:07 172 165-184 1225 185 118-192 8/4
7.45 48:38 6:38 6:41 170 164-175 1135 188 176-202 6/5
8.43 54:04 5:26 5:30 175 172-179 963 197 182-202 4/6
9.43 1:00:37 6:33 6:33 175 170-179 1147 187 172-192 4/7
10.26 1:06:04 5:27 +1 6:33 181 174-185 1186 189 174-194 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 189 10.3 1:04:58 6:23
    Walk 0.9 106 0 38 2:51:16
    Still 0.0 - - 1 -
    Pause 1.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 60.47% More
    800m 2:39 5:20 69.26% More
    1km 3:20 5:21 72.71% More
    Mile 5:26 5:26 76.53% More
    5k 19:13 6:11 72.56% More
    5 miles 31:10 6:14 72.76% More
    10k 39:08 6:18 72.27% More
    10 miles 1:04:11 6:25 72.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.02
    5km 18:12 5:51 76.59
    5M 30:09 6:02 75.20
    10km 37:57 6:06 74.51
    10M 1:02:51 6:17 73.76
    Half 1:23:41 6:23 73.04
    20M 2:11:02 6:33 72.83
    Mara 2:54:28 6:40 73.04

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