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Sat 10th Feb 2024 at 9:07am by hatterfan

Run > parkrun
  • Time
    28:44
  • Miles
    3.10
  • Min/mi
    9:16
  • Pacing
    91.2%
  • WAVA
    50.73
  • Stride(cm)
    102
  • Cals
    437
  • Cadence
    170
  • BPM
    137
  • %MHR
    80
  • B/mi
    1269
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 126/145bpm [1139b/mi] 131cal
2) 1mi - 9:33(9:33/mi) 135/144bpm [1290b/mi] 144cal
3) 1mi - 9:22(9:22/mi) 149/163bpm [1396b/mi] 148cal
4) 0.09mi - 46(8:08/mi) 158/161bpm [1284b/mi] 14cal
9:03 9:33 9:22 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 98 74-118 935 174 170-180 2/1
0.25 2:15 1:03 8:27 119 116-121 1005 172 166-176 0/5
0.38 3:17 1:02 8:19 119 114-128 990 172 166-180 0/5
0.50 4:21 1:04 8:28 128 123-132 1085 174 170-180 0/5
0.63 5:28 1:07 8:56 129 126-133 1153 171 168-174 0/3
0.75 6:34 1:06 8:47 134 128-138 1177 173 172-176 0/3
0.88 7:43 1:09 9:10 138 134-140 1265 171 168-174 4/1
1.00 9:01 1:19 10:31 142 139-145 1494 165 162-172 6/0
1.13 10:13 1:11 9:32 133 127-138 1267 166 162-168 4/0
1.25 11:29 1:16 10:08 133 130-136 1347 169 164-174 4/0
1.38 12:39 1:10 9:24 134 131-138 1259 171 164-176 1/1
1.50 13:57 1:18 10:24 133 129-138 1383 170 164-174 4/3
1.63 15:07 1:10 9:19 137 135-141 1276 167 162-172 2/1
1.75 16:23 1:16 10:09 138 134-140 1400 167 162-172 6/0
1.88 17:32 1:09 9:10 137 134-142 1257 170 168-172 1/4
2.00 18:34 1:02 8:19 138 136-144 1148 171 168-174 0/5
2.13 19:37 1:03 8:20 139 136-143 1159 173 172-176 0/6
2.25 20:45 1:08 9:03 142 137-147 1285 170 168-174 0/4
2.38 21:48 1:03 8:24 147 143-150 1236 174 170-180 0/4
2.50 22:57 1:09 9:09 150 143-155 1373 170 168-172 1/1
2.63 24:10 1:14 9:49 149 147-153 1462 164 160-168 6/0
2.75 25:30 1:19 10:35 155 150-161 1641 163 162-164 4/0
2.88 26:40 1:10 9:21 154 151-158 1439 166 162-172 3/1
3.00 27:57 1:17 10:19 156 153-159 1610 169 162-174 4/1
3.09 28:44 47 8:18 158 156-161 1311 176 170-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 9:52
    19 2.0% 9:45

  • Cadence Distribution

    170 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 28:43 9:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.59% More
    800m 4:13 8:30 45.91% More
    1km 5:20 8:34 47.86% More
    Mile 8:56 8:56 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.27
    5km 28:48 9:16 50.71
    5M 48:22 9:40 49.21
    10km 1:01:17 9:52 48.48
    10M 1:42:55 10:18 47.38
    Half 2:18:07 10:33 46.58
    20M 3:39:00 10:57 45.93
    Mara 4:53:53 11:13 45.74
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