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Sat 10th Feb 2024 at 9:31am by Q

Run > General
  • Time
    20:46
  • Miles
    3.12
  • Min/mi
    6:39
  • Pacing
    95%
  • WAVA
    69.53
  • Stride(cm)
    138
  • Cals
    412
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:36(6:36/mi) 132cal 9.1/0mph
2) 1mi - 6:45(6:45/mi) 135cal 8.88/0mph
3) 1mi - 6:45(6:45/mi) 130cal 8.88/0mph
4) 0.12mi - 39(5:26/mi) 15cal 11.04/0mph
6:36 6:45 6:45 39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:33 175 164-180
0.25 1:40 51 6:48 175 174-180
0.38 2:31 51 6:48 174 172-174
0.50 3:20 49 6:34 174 174-176
0.63 4:09 49 6:30 176 174-180
0.75 4:57 48 6:21 178 176-180
0.88 5:46 49 6:31 175 174-176
1.00 6:35 50 6:38 175 174-176
1.13 7:24 48 6:27 175 174-176
1.25 8:15 51 6:47 174 172-174
1.38 9:06 51 6:51 174 172-174
1.50 9:55 49 6:30 176 174-180
1.63 10:47 52 6:56 174 168-176
1.75 11:37 51 6:45 174 174-174
1.88 12:29 51 6:51 175 174-178
2.00 13:21 52 6:55 174 172-176
2.13 14:13 52 6:58 174 174-176
2.25 15:04 51 6:51 174 174-176
2.38 15:58 53 7:06 174 170-176
2.50 16:49 51 6:50 174 168-178
2.63 17:39 50 6:43 175 172-178
2.75 18:31 52 6:52 175 174-176
2.88 19:21 50 6:37 177 172-184
3.00 20:06 45 6:04 181 180-184
3.12 20:46 40 5:34 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 188 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.36% More
    800m 3:07 6:17 61.00% More
    1km 3:58 6:22 62.70% More
    Mile 6:34 6:34 64.40% More
    5k 20:41 6:39 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.99
    5km 20:40 6:39 69.58
    5M 34:14 6:51 68.36
    10km 43:06 6:56 67.79
    10M 1:11:23 7:08 67.63
    Half 1:35:02 7:15 66.69
    20M 2:28:49 7:26 67.48
    Mara 3:18:08 7:34 67.58
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