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Sat 10th Feb 2024 at 9:03am by Lisrun

Run > Race
  • Time
    31:02
  • Miles
    3.11
  • Min/mi
    9:59
  • Pacing
    79.8%
  • WAVA
    57.73
  • Stride(cm)
    100
  • Cals
    337
  • Cadence
    162
  • BPM
    144
  • %MHR
    86.8
  • B/mi
    1438
  • Asc(m)
    207
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 138/151bpm [1343b/mi] 102cal 6.16/7.24mph
2) 1mi - 10:41(10:41/mi) 142/162bpm [1516b/mi] 110cal 5.62/6.93mph
3) 1mi - 9:45(9:45/mi) 154/166bpm [1502b/mi] 115cal 6.15/6.57mph
4) 0.11mi - 51(7:31/mi) 160/162bpm [1204b/mi] 10cal 7.97/7.62mph
9:44 10:41 9:45 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:07 117 64-151 1534 161 122-168 0/1
0.25 2:46 1:07 8:59 140 138-143 1259 164 162-166 0/2
0.38 3:49 1:03 8:23 140 138-142 1174 164 162-166 2/4
0.50 4:59 1:10 9:23 145 140-148 1361 165 162-168 13/13
0.63 6:12 1:13 9:44 143 141-145 1391 165 162-168 6/5
0.75 7:20 1:08 9:02 145 143-147 1311 166 162-174 4/11
0.88 8:28 1:08 9:06 145 143-149 1319 166 166-168 9/6
1.00 9:43 1:15 10:01 146 143-147 1463 165 164-168 7/4
1.13 10:57 1:14 9:50 145 143-147 1425 165 164-166 9/17
1.25 12:21 1:24 11:15 143 141-148 1609 163 158-172 36/6
1.38 13:28 1:07 8:55 143 138-147 1274 163 160-164 0/24
1.50 15:34 2:06 16:49 126 113-148 2120 115 108-160 16/10
1.63 16:56 1:21 10:51 134 112-150 1455 166 120-172 9/10
1.75 18:09 1:13 9:48 151 147-154 1479 166 164-168 4/3
1.88 19:18 1:08 9:07 155 150-162 1414 165 162-170 10/10
2.00 20:24 1:06 8:50 158 155-161 1395 166 164-168 3/13
2.13 21:36 1:12 9:33 155 153-159 1480 164 162-166 15/2
2.25 22:44 1:08 9:07 155 151-157 1414 166 164-168 6/19
2.38 23:54 1:10 9:23 155 151-157 1455 165 162-166 17/9
2.50 25:08 1:14 9:49 145 133-156 1422 164 162-166 6/2
2.63 26:23 1:15 9:57 151 145-156 1503 164 162-166 3/10
2.75 27:50 1:28 11:41 155 150-159 1811 161 158-164 24/14
2.88 29:04 1:14 9:53 159 154-162 1572 163 158-166 10/16
3.00 30:08 1:04 8:29 160 155-166 1357 164 162-166 6/6
3.11 31:01 53 7:47 160 158-162 1246 166 164-168 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 16.4% 10:31
    23 14.1% 9:21
    15 8.3% 9:22
    10 5.0% 8:58

  • Cadence Distribution

    162 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 164 3 28:44 9:35
    Walk 7.2 113 0.1 2:14 19:05
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.90% More
    800m 4:29 9:02 53.03% More
    1km 5:38 9:04 56.06% More
    Mile 9:11 9:11 60.71% More
    5k 30:52 9:56 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 59.90
    5km 31:00 9:59 57.67
    5M 51:20 10:16 56.95
    10km 1:04:38 10:24 56.55
    10M 1:47:02 10:42 56.38
    Half 2:22:30 10:53 56.06
    20M 3:43:09 11:09 56.27
    Mara 4:57:06 11:20 56.68
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