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Sat 10th Feb 2024 at 9:32am by Rodders

Run > parkrun
  • Time
    24:19
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    90.5%
  • WAVA
    62.69
  • Stride(cm)
    110
  • Cals
    365
  • Cadence
    187
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1182
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

Split Summary
===
1) 1mi - 8:00(8:00/mi) 142/159bpm [1135b/mi] 113cal 94/98rpm 7.51/0mph
2) 1mi - 8:10(8:10/mi) 152/165bpm [1241b/mi] 124cal 93/98rpm 7.35/0mph
3) 1mi - 8:06(8:06/mi) 162/175bpm [1311b/mi] 128cal 93/99rpm 7.41/0mph
4) 0.01mi - 3(6:39/mi) 168/168bpm [1118b/mi] 98/98rpm 9.02/0mph
8:00 8:10 8:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 122 81-147 1069 188 178-196 3/0
0.25 2:10 1:05 8:37 144 142-147 1242 188 186-190 3/1
0.38 3:12 1:01 8:11 144 140-147 1179 186 182-188 5/0
0.50 4:09 58 7:41 148 144-151 1136 189 186-196 2/2
0.63 5:02 52 6:58 143 137-147 996 190 186-196 2/3
0.75 5:59 57 7:37 146 143-147 1111 191 190-192 0/9
0.88 7:02 1:04 8:29 148 145-152 1254 189 186-194 4/1
1.00 8:00 58 7:44 153 148-158 1183 185 176-192 0/11
1.13 8:58 58 7:46 149 147-152 1157 187 186-190 2/1
1.25 9:56 58 7:41 151 148-153 1159 188 186-190 4/0
1.38 11:00 1:04 8:30 153 148-163 1300 185 172-190 3/0
1.50 12:05 1:05 8:44 153 148-162 1335 184 182-186 3/0
1.63 13:16 1:10 9:22 155 151-159 1452 184 180-186 5/0
1.75 14:20 1:05 8:40 151 149-153 1308 184 180-188 4/0
1.88 15:16 55 7:22 151 150-154 1111 187 180-192 0/4
2.00 16:10 55 7:18 155 150-160 1132 186 178-192 2/3
2.13 17:09 58 7:47 155 152-156 1207 188 184-192 2/8
2.25 18:14 1:05 8:44 156 154-160 1362 187 182-192 3/6
2.38 19:14 1:00 7:59 168 158-174 1342 184 178-190 2/7
2.50 20:13 59 7:54 165 162-169 1304 188 184-190 0/2
2.63 21:12 59 7:48 161 158-165 1256 187 184-190 5/0
2.75 22:19 1:08 9:00 160 157-165 1440 186 184-188 3/0
2.88 23:20 1:00 8:03 164 160-169 1320 188 184-192 4/0
3.00 24:16 56 7:28 166 164-168 1240 189 182-196 0/12
3.01 24:19 3 6:28 168 168-168 1087 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 8:29
    13 2.8% 8:30
    12 1.4% 8:09

  • Cadence Distribution

    187 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 3 24:12 8:03
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.12% More
    800m 3:41 7:25 54.80% More
    1km 4:43 7:35 56.45% More
    Mile 7:45 7:45 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.88
    5km 24:17 7:49 62.65
    5M 40:13 8:03 61.74
    10km 50:39 8:09 61.24
    10M 1:23:52 8:23 60.77
    Half 1:51:39 8:31 60.27
    20M 2:54:51 8:45 60.24
    Mara 3:52:48 8:53 60.51
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