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Sat 10th Feb 2024 at 9:02am by gcwenn

Run > parkrun
  • Time
    27:11
  • Miles
    3.08
  • Min/mi
    8:50
  • Pacing
    91.6%
  • WAVA
    56.92
  • Stride(cm)
    97
  • Cals
    391
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1307
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 133/155bpm [1197b/mi] 113cal
2) 1mi - 8:48(8:48/mi) 147/162bpm [1293b/mi] 122cal
3) 1mi - 8:46(8:46/mi) 167/187bpm [1465b/mi] 145cal
4) 0.08mi - 37(7:44/mi) 169/170bpm [1308b/mi] 11cal
9:00 8:48 8:46 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +9 10:31 100 79-122 1051 188 166-194 1/1
0.25 2:22 1:03 8:25 125 119-129 1051 192 190-194 1/1
0.38 3:32 1:10 9:17 125 119-132 1160 190 184-194 6/0
0.50 4:37 1:05 8:41 137 131-142 1189 188 182-194 2/2
0.63 5:45 1:08 9:08 140 134-145 1278 186 180-192 4/0
0.75 6:50 1:05 8:39 143 141-145 1236 191 182-196 3/3
0.88 7:56 1:06 8:50 150 145-153 1324 192 182-194 4/2
1.00 9:08 1:12 9:39 148 144-154 1428 186 182-190 3/3
1.13 10:11 1:02 8:16 144 142-147 1191 184 178-190 2/2
1.25 11:21 1:10 9:22 145 141-149 1358 188 182-194 1/7
1.38 12:28 1:08 9:01 145 141-148 1306 190 184-192 4/3
1.50 13:32 1:04 8:29 143 139-149 1214 186 180-192 1/3
1.63 14:39 1:07 8:58 148 146-152 1328 191 186-196 3/5
1.75 15:44 1:04 8:35 150 144-154 1287 191 188-194 4/4
1.88 16:49 1:06 8:46 151 148-155 1324 186 178-190 6/0
2.00 17:56 1:07 8:56 151 144-162 1349 192 184-196 3/4
2.13 19:06 1:09 9:13 162 160-164 1493 185 176-192 3/2
2.25 20:10 1:05 8:39 166 160-170 1435 184 180-186 5/2
2.38 21:20 1:10 9:20 162 159-167 1513 183 176-192 2/6
2.50 22:25 1:05 8:40 161 157-163 1396 186 182-194 5/5
2.63 23:30 1:04 8:34 165 162-167 1412 190 184-196 1/4
2.75 24:34 1:04 8:34 166 162-169 1422 192 178-200 3/7
2.88 25:36 1:02 8:19 180 169-187 1497 187 180-192 4/4
3.00 26:41 1:05 8:40 172 168-182 1491 192 188-194 1/5
3.08 27:21 40 8:13 169 168-170 1389 196 192-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 187 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 27:19 8:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.75% More
    800m 4:12 8:28 49.24% More
    1km 5:14 8:26 52.12% More
    Mile 8:40 8:40 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.57
    5km 27:26 8:50 56.87
    5M 45:52 9:10 55.58
    10km 58:00 9:20 54.93
    10M 1:36:59 9:42 54.02
    Half 2:09:49 9:55 53.30
    20M 3:25:01 10:15 52.87
    Mara 4:34:26 10:28 52.85
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