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Sat 10th Feb 2024 at 9:02am by Snoot

Run > parkrun
  • Time
    31:33
  • Miles
    3.08
  • Min/mi
    10:15
  • Pacing
    67%
  • WAVA
    48.53
  • Stride(cm)
    98
  • Cals
    450
  • Cadence
    160
  • BPM
    158
  • %MHR
    93.2
  • B/mi
    1624
  • Asc(m)
    219
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 141/158bpm [1519b/mi] 149cal
2) 1mi - 8:42(8:42/mi) 164/173bpm [1427b/mi] 126cal
3) 1mi - 11:20(11:20/mi) 168/175bpm [1905b/mi] 164cal
4) 0.08mi - 44(9:28/mi) 171/175bpm [1620b/mi] 11cal
10:46 8:42 11:20 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 128 99-146 1249 170 160-174 11/3
0.25 2:31 1:18 10:26 150 146-155 1566 167 162-172 16/0
0.38 3:51 1:19 10:36 145 139-152 1536 161 158-166 14/0
0.50 5:21 1:30 11:57 137 135-140 1637 160 156-164 19/0
0.63 6:58 1:37 12:59 141 136-145 1830 158 154-162 17/0
0.75 8:49 1:51 14:47 141 133-146 2085 134 118-170 18/0
0.88 9:50 1:01 8:06 142 136-146 1150 171 168-174 4/11
1.00 10:45 56 7:25 149 142-158 1104 173 172-176 0/26
1.13 11:38 53 7:05 159 158-161 1125 180 174-184 0/27
1.25 12:36 58 7:44 162 160-164 1252 178 172-184 1/16
1.38 13:40 1:03 8:28 163 161-166 1379 173 164-178 1/11
1.50 14:40 1:00 8:03 163 161-164 1311 176 172-178 13/0
1.63 16:11 1:31 12:07 168 164-171 2035 156 118-174 14/0
1.75 17:51 1:41 13:24 166 162-169 2225 133 120-172 5/6
1.88 18:43 51 6:50 164 163-167 1120 178 172-182 0/21
2.00 19:27 45 5:58 171 167-173 1020 180 178-182 0/19
2.13 20:13 45 6:04 173 172-175 1049 181 180-182 0/20
2.25 21:09 56 7:29 170 168-173 1272 178 174-180 0/19
2.38 22:03 54 7:13 168 167-170 1213 180 178-182 9/5
2.50 23:20 1:17 10:15 170 168-172 1743 166 124-182 15/0
2.63 25:04 1:44 13:52 166 162-171 2301 135 120-172 15/0
2.75 26:33 1:29 11:50 167 165-170 1976 164 126-174 13/2
2.88 28:37 2:04 16:31 166 165-170 2742 129 118-164 14/0
3.00 30:48 2:11 17:28 167 166-169 2918 122 118-128 15/0
3.08 31:32 44 9:33 171 167-175 1633 163 128-180 3/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 9.0% 11:52
    85 8.3% 14:16
    33 6.9% 11:54

  • Cadence Distribution

    160 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 171 2.6 23:02 8:59
    Walk 26.9 122 0.5 8:29 16:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:37 54.87% More
    200m 43 5:50 56.86% More
    400m 1:28 5:55 58.75% More
    800m 3:15 6:32 63.20% More
    1km 4:07 6:38 65.62% More
    Mile 8:21 8:21 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 48.91
    5km 31:51 10:15 48.57
    5M 52:44 10:33 47.92
    10km 1:06:23 10:41 47.56
    10M 1:49:56 11:00 47.22
    Half 2:26:22 11:10 46.83
    20M 3:49:12 11:28 46.84
    Mara 5:05:10 11:39 47.07

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