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Sat 10th Feb 2024 at 8:00am by StuH

Run > Race
  • Time
    1:59:29
  • Miles
    9.77
  • Min/mi
    12:14
  • Pacing
    73.5%
  • WAVA
    39.87
  • Stride(cm)
    86
  • Cals
    1580
  • Cadence
    152
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1681
  • Asc(m)
    390
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 131/146bpm [1406b/mi] 169cal
2) 1mi - 11:48(11:48/mi) 143/161bpm [1687b/mi] 187cal
3) 1mi - 12:44(12:44/mi) 141/152bpm [1795b/mi] 183cal
4) 1mi - 11:25(11:25/mi) 142/148bpm [1621b/mi] 155cal
5) 1mi - 15:08(15:08/mi) 137/147bpm [2073b/mi] 186cal
6) 1mi - 13:50(13:50/mi) 136/146bpm [1881b/mi] 158cal
7) 1mi - 12:28(12:28/mi) 133/144bpm [1659b/mi] 143cal
8) 1mi - 11:45(11:45/mi) 136/143bpm [1598b/mi] 138cal
9) 1mi - 10:34(10:34/mi) 133/143bpm [1406b/mi] 125cal
10) 0.77mi - 9:03(11:44/mi) 143/155bpm [1677b/mi] 136cal
10:44 11:48 12:44 11:25 15:08 13:50 12:28 11:45 10:34 9:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:42 123 65-144 1439 166 124-194 19/26
1.00 10:43 4:52 9:44 140 134-146 1362 166 154-172 22/9
1.50 15:57 5:14 10:28 143 140-146 1496 163 158-170 38/0
2.00 22:31 6:34 13:08 143 132-161 1879 145 30-172 43/0
2.50 30:10 7:39 15:18 142 124-152 2173 146 96-236 34/3
3.00 35:15 5:05 10:10 139 123-146 1413 160 138-176 4/45
3.50 40:34 5:19 10:38 141 137-144 1500 161 138-184 2/58
4.00 46:40 6:06 12:12 143 133-148 1744 157 142-172 8/24
4.50 54:11 7:31 15:01 137 124-147 2058 135 108-168 47/2
5.00 1:01:48 7:37 15:15 137 131-140 2089 138 92-162 35/5
5.50 1:08:09 6:21 12:41 139 133-144 1764 151 32-166 39/10
6.00 1:15:38 7:29 14:59 133 118-146 1992 142 108-248 29/15
6.50 1:21:29 5:51 11:42 136 121-144 1591 159 142-172 31/17
7.00 1:28:06 6:37 13:15 131 123-143 1735 143 88-174 0/63
7.50 1:34:01 5:55 11:49 135 124-143 1596 150 96-174 38/14
8.00 1:39:52 5:51 11:42 138 132-143 1615 157 144-168 9/35
8.50 1:45:33 5:41 11:23 127 117-137 1445 159 114-176 3/51
9.00 1:50:26 4:52 9:44 140 137-143 1364 161 156-174 0/24
9.50 1:56:33 6:08 12:16 140 133-148 1717 155 142-168 18/13
9.77 1:59:29 2:56 10:48 150 143-155 1619 157 88-186 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 4.3% 12:24
    124 5.0% 14:32
    24 17.0% 27:01
    16 9.1% 16:03
    13 5.5% 12:33
    13 4.4% 14:51

  • Cadence Distribution

    152 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 159 8.9 1:39:48 11:15
    Walk 14.7 113 0.9 17:35 19:37
    Still 1.8 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.37% More
    800m 4:39 9:22 41.64% More
    1km 5:51 9:24 43.64% More
    Mile 9:53 9:53 44.33% More
    5k 35:33 11:27 41.08% More
    5 miles 1:00:59 12:12 39.03% More
    10k 1:17:19 12:27 38.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.89
    5km 30:39 9:52 47.65
    5M 53:56 10:47 44.13
    10km 1:09:48 11:14 42.56
    10M 2:02:50 12:17 39.70
    Half 2:49:16 12:55 38.01
    20M 4:39:46 13:59 35.96
    Mara 6:25:32 14:43 34.87
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