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Sat 10th Feb 2024 at 9:07am by KinkyS

Run > parkrun
  • Time
    23:22
  • Miles
    3.13
  • Min/mi
    7:28
  • Pacing
    96.5%
  • WAVA
    68.11
  • Stride(cm)
    112
  • Cals
    252
  • Cadence
    192
  • BPM
    162
  • %MHR
    87.5
  • B/mi
    1209
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 155/162bpm [1162b/mi] 76cal
2) 1mi - 7:33(7:33/mi) 164/167bpm [1237b/mi] 83cal
3) 1mi - 7:26(7:26/mi) 166/168bpm [1233b/mi] 83cal
4) 0.13mi - 54(7:01/mi) 167/168bpm [1172b/mi] 10cal
7:30 7:33 7:26 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 134 113-156 924 204 194-216 2/2
0.25 1:46 54 7:15 151 148-155 1094 193 190-196 3/1
0.38 2:43 57 7:35 157 155-159 1191 189 188-192 4/0
0.50 3:41 58 7:48 159 157-160 1240 189 186-192 3/1
0.63 4:39 58 7:43 159 157-160 1228 190 188-194 3/1
0.75 5:36 56 7:29 158 156-160 1183 191 186-196 2/4
0.88 6:33 57 7:38 159 156-162 1214 191 190-192 2/2
1.00 7:29 57 7:32 161 160-162 1214 190 188-194 1/1
1.13 8:25 55 7:23 161 160-164 1190 191 188-194 2/3
1.25 9:22 57 7:37 163 161-165 1241 190 188-192 2/1
1.38 10:17 55 7:23 164 163-166 1211 191 188-194 1/4
1.50 11:15 57 7:38 164 163-165 1252 190 188-192 1/1
1.63 12:12 58 7:42 164 163-165 1262 189 186-192 1/1
1.75 13:08 56 7:26 165 165-166 1226 192 190-194 2/2
1.88 14:05 57 7:36 166 164-167 1262 192 188-194 1/2
2.00 15:02 57 7:36 166 165-167 1260 191 190-194 2/2
2.13 15:58 56 7:29 166 165-167 1243 190 188-192 2/1
2.25 16:55 56 7:32 166 165-167 1250 192 188-194 1/1
2.38 17:51 56 7:30 166 165-167 1245 191 188-194 2/2
2.50 18:47 56 7:26 166 165-168 1233 191 188-194 1/2
2.63 19:42 55 7:20 167 166-168 1226 191 188-194 1/3
2.75 20:36 55 7:19 167 166-168 1221 193 190-196 2/2
2.88 21:32 56 7:26 166 166-167 1233 192 190-194 2/3
3.00 22:28 55 7:24 167 166-168 1235 192 178-196 2/2
3.13 23:21 53 7:06 167 166-168 1184 194 192-198 2/4
3.13 23:22 1 7:30 166 166-166 1246 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 7:23

  • Cadence Distribution

    192 avge / 216 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 3.1 23:18 7:27
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 55.53% More
    800m 3:35 7:13 56.98% More
    1km 4:33 7:19 58.64% More
    Mile 7:23 7:23 61.36% More
    5k 23:09 7:27 68.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.24
    5km 23:11 7:28 68.23
    5M 38:57 7:47 66.27
    10km 49:23 7:57 65.44
    10M 1:22:59 8:18 64.05
    Half 1:51:25 8:30 62.25
    20M 2:56:47 8:50 61.60
    Mara 3:57:21 9:04 60.69
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