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Sat 10th Feb 2024 at 9:03am by cackleberry

Run > General
  • foggy
  • Time
    26:06
  • Miles
    3.14
  • Min/mi
    8:19
  • Pacing
    90.7%
  • WAVA
    58.21
  • Stride(cm)
    109
  • Cals
    289
  • Cadence
    179
  • BPM
    158
  • %MHR
    95.5
  • B/mi
    1310
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Day 1751.
Thorpe Perrow parkrun.
Fasted. Muddy! Foggy. Ran really quite hard, 4th Lady.
Beat a few key people :)
26:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 111 89-137 908 188 186-192 3/0
0.25 1:58 57 7:32 148 138-159 1115 185 182-186 0/1
0.38 2:58 1:00 7:59 161 157-164 1285 182 180-184 1/2
0.50 3:58 1:00 8:01 157 155-160 1259 180 178-180 1/3
0.63 5:00 1:03 8:21 155 151-159 1295 178 178-180 0/4
0.75 6:00 1:00 7:56 155 154-158 1230 181 180-182 1/0
0.88 6:56 56 7:27 160 155-163 1193 182 180-184 0/2
1.00 7:57 1:01 8:09 163 159-164 1328 181 178-182 0/1
1.13 8:53 56 7:27 159 158-162 1184 180 178-182 0/1
1.25 9:50 57 7:36 162 161-163 1231 181 180-184 0/3
1.38 10:46 56 7:27 163 162-164 1215 182 180-184 0/3
1.50 11:45 59 7:51 162 161-164 1272 179 178-180 1/2
1.63 12:48 1:03 8:24 163 162-163 1370 178 176-182 1/1
1.75 13:47 59 7:55 163 162-164 1290 179 178-182 0/2
1.88 14:49 1:02 8:15 162 160-164 1336 178 176-180 5/0
2.00 15:53 1:04 8:34 164 163-164 1404 178 176-182 2/1
2.13 16:55 1:01 8:11 161 159-164 1317 179 176-180 1/1
2.25 17:58 1:03 8:25 158 154-162 1331 177 172-180 2/1
2.38 19:04 1:07 8:53 161 158-162 1432 176 172-178 2/0
2.50 20:14 1:10 9:16 161 157-163 1492 175 174-178 3/0
2.63 21:25 1:11 9:30 162 160-168 1539 173 170-176 4/0
2.75 22:42 1:17 10:14 163 158-169 1667 169 164-174 1/1
2.88 23:52 1:10 9:22 167 163-171 1565 171 168-176 1/1
3.00 24:59 1:07 8:52 162 158-170 1436 175 172-178 2/0
3.13 25:58 1:00 7:57 161 159-163 1280 177 174-182 1/3
3.14 26:06 8 7:41 160 159-160 1230 182 182-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 9:29

  • Cadence Distribution

    179 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 26:05 8:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.79% More
    800m 3:46 7:34 53.00% More
    1km 4:43 7:36 54.90% More
    Mile 7:45 7:45 56.78% More
    5k 25:45 8:17 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.71
    5km 25:48 8:18 58.17
    5M 42:44 8:33 57.19
    10km 53:48 8:39 56.71
    10M 1:29:06 8:55 56.31
    Half 1:58:38 9:03 55.89
    20M 3:05:46 9:17 55.64
    Mara 4:07:20 9:26 55.17

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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