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Sat 10th Feb 2024 at 9:04am by larkim

Run > parkrun

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Time
20:28
Miles
3.14
Min/mi
6:31
Pacing
87.9%
WAVA
72.85
Stride(cm)
127
Cals
306
Cadence
195
BPM
154
%MHR
84.3
B/mi
1006
Asc(m)
43
Hillscore
4
Surface
Trail

delamere

Notes & Comments

Split Summary
===
1) 1mi - 6:17(6:17/mi) 136/157bpm [854b/mi] 81cal 9.56/11.71mph
2) 1mi - 6:25(6:25/mi) 165/172bpm [1058b/mi] 101cal 9.36/11.63mph
3) 1mi - 6:44(6:44/mi) 168/173bpm [1132b/mi] 109cal 8.91/10.16mph
4) 0.14mi - 1:03(7:21/mi) 158/172bpm [1163b/mi] 15cal 8.15/9.81mph

6:17 6:25 6:44 1:03

Map

Delamere parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	105 88-129	618	202 190-210	0/5
0.25	1:37	53	7:02	133 129-138	934	198 194-206	3/2
0.38	2:21	45	5:57	132 130-135	785	192 184-198	7/0
0.50	3:07	46	6:06	136 132-139	830	194 190-196	0/6
0.63	4:00	53	7:02	140 136-143	984	193 188-196	0/4
0.75	4:52	52	6:54	144 142-146	993	195 190-196	3/2
0.88	5:38	46	6:08	152 146-156	932	195 190-196	2/1
1.00	6:16	39	5:08	150 148-154	770	192 188-196	1/6
1.13	7:01	45	6:02	149 147-152	898	195 194-196	3/1
1.25	7:49	48	6:22	163 150-169	1038	196 194-198	2/3
1.38	8:39	50	6:43	169 168-170	1134	196 194-200	2/2
1.50	9:32	52	6:57	168 167-172	1168	195 194-198	2/1
1.63	10:16	45	5:58	168 166-170	1004	194 190-196	7/3
1.75	11:05	49	6:30	168 166-170	1092	195 194-198	5/4
1.88	11:53	47	6:19	166 163-169	1048	195 190-200	1/4
2.00	12:42	49	6:34	167 165-169	1098	194 190-196	3/2
2.13	13:30	48	6:23	166 163-170	1060	195 190-198	3/4
2.25	14:22	52	6:58	167 165-168	1164	195 194-196	2/3
2.38	15:11	49	6:34	168 166-169	1103	196 194-198	3/2
2.50	16:07	55	7:24	168 166-169	1242	195 190-196	2/2
2.63	16:56	49	6:33	169 167-171	1107	195 194-196	4/0
2.75	17:48	52	6:53	169 166-171	1164	195 190-196	3/1
2.88	18:44	57	7:32	170 168-173	1282	193 190-196	4/3
3.00	19:26	42	5:39	164 148-171	927	193 190-196	0/5
3.13	20:22	56	7:26	157 144-171	1166	197 184-200	4/3
3.14	20:29	7	6:42	170 169-171	1138	195 194-196	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.5%	6:47

Cadence Distribution
195 avge / 210 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	3.1	20:27	6:31
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	63.54%	More
800m	2:56	5:54	66.67%	More
1km	3:45	6:02	67.87%	More
Mile	6:11	6:11	70.01%	More
5k	20:12	6:30	72.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	20:14	6:31	72.78
5M	33:31	6:42	71.57
10km	42:12	6:47	71.00
10M	1:09:52	6:59	70.90
Half	1:33:02	7:06	69.91
20M	2:25:41	7:17	70.75
Mara	3:13:57	7:24	70.86

Fetch Miles

6:45	Delamere parkrun tough section
6:42	Delamere parkrun, 2nd mile

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Sat 10th Feb 2024 at 9:04am by larkim

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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