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Sun 3rd Apr 2016 at 10:16am by Snailpace22

Run > General
  • Time
    1:32:06
  • Miles
    13.18
  • Min/mi
    6:59
  • Pacing
    78.3%
  • WAVA
    69.64
  • Stride(cm)
    130
  • Cals
    1322
  • Cadence
    177
  • BPM
    160
  • %MHR
    91.6
  • B/mi
    1121
  • Asc(m)
    512
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:35(6:35/mi) 169/187bpm [1111b/mi] 100cal 9.12/11.25mph
2) 1mi - 6:39(6:39/mi) 187/195bpm [1243b/mi] 103cal 9.03/12.4mph
3) 1mi - 7:27(7:27/mi) 167/189bpm [1244b/mi] 109cal 8.05/8.95mph
4) 1mi - 6:48(6:48/mi) 165/176bpm [1123b/mi] 100cal 8.81/9.81mph
5) 1mi - 8:34(8:34/mi) 154/176bpm [1319b/mi] 114cal 7/9.75mph
6) 1mi - 6:28(6:28/mi) 159/170bpm [1029b/mi] 94cal 9.27/9.91mph
7) 1mi - 6:49(6:49/mi) 160/165bpm [1089b/mi] 98cal 8.81/9.93mph
8) 1mi - 6:56(6:56/mi) 159/163bpm [1102b/mi] 102cal 8.65/9.64mph
9) 1mi - 7:14(7:14/mi) 157/161bpm [1136b/mi] 104cal 8.29/10.27mph
10) 1mi - 7:06(7:06/mi) 155/159bpm [1100b/mi] 99cal 8.45/10.73mph
11) 1mi - 6:46(6:46/mi) 152/156bpm [1028b/mi] 90cal 8.87/9.58mph
12) 1mi - 6:55(6:55/mi) 154/156bpm [1065b/mi] 94cal 8.68/9.54mph
13) 1mi - 6:47(6:47/mi) 160/165bpm [1085b/mi] 99cal 8.85/9.96mph
14) 0.18mi - 1:03(5:55/mi) 165/166bpm [975b/mi] 16cal 10.15/14.46mph
6:35 6:39 7:27 6:48 8:34 6:28 6:49 6:56 7:14 7:06 6:46 6:55 6:47 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:27 135 61-184 872 178 170-194 15/6
1.00 6:34 3:20 6:41 185 183-187 1235 179 176-182 27/16
1.50 9:50 3:16 6:31 184 182-188 1199 180 178-182 32/35
2.00 13:14 3:24 6:49 190 186-195 1294 180 178-182 31/16
2.50 16:50 3:36 7:13 175 153-188 1262 176 158-180 34/38
3.00 20:41 3:51 7:41 157 154-162 1207 176 170-180 38/16
3.50 24:14 3:33 7:06 160 149-172 1136 173 168-176 19/26
4.00 27:29 3:15 6:29 171 166-176 1110 178 170-182 37/18
4.50 31:03 3:34 7:08 159 153-174 1134 178 176-182 24/32
5.00 36:03 5:00 10:00 151 124-161 1511 174 108-184 31/21
5.50 39:21 3:18 6:36 156 138-160 1031 181 176-186 18/16
6.00 42:31 3:10 6:20 162 157-170 1026 180 176-186 17/22
6.50 45:51 3:20 6:40 160 157-165 1065 179 178-180 25/24
7.00 49:20 3:29 6:58 160 159-162 1114 179 176-182 32/41
7.50 52:49 3:30 7:00 160 156-163 1119 177 172-180 66/60
8.00 56:16 3:26 6:52 159 156-163 1093 178 176-180 12/42
8.50 1:00:00 3:45 7:30 159 155-161 1191 173 160-178 34/21
9.00 1:03:30 3:30 6:59 156 154-157 1090 177 174-182 21/13
9.50 1:07:03 3:33 7:06 156 154-159 1108 176 176-178 14/38
10.00 1:10:36 3:33 7:06 155 152-157 1101 176 172-180 54/22
10.50 1:14:05 3:29 6:57 153 150-156 1064 177 174-180 22/20
11.00 1:17:22 3:17 6:34 151 147-155 991 178 174-182 17/55
11.50 1:20:45 3:24 6:47 153 150-155 1039 177 174-180 26/46
12.00 1:24:16 3:31 7:02 155 152-156 1090 176 174-180 20/21
12.50 1:27:42 3:25 6:50 158 155-160 1081 175 170-180 27/18
13.00 1:31:03 3:21 6:42 162 156-165 1085 177 174-180 38/18
13.18 1:32:06 1:03 6:01 165 164-166 993 180 172-186 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 8.1% 7:05
    65 17.3% 7:38
    36 7.6% 6:23
    31 4.9% 6:27
    25 7.2% 7:19
    22 7.3% 6:52

  • Cadence Distribution

    177 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 13.2 1:31:31 6:57
    Walk 0.5 108 0 29 2:14:13
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.51% More
    800m 3:07 6:15 61.23% More
    1km 3:55 6:18 63.97% More
    Mile 6:24 6:24 67.29% More
    5k 20:59 6:45 68.52% More
    5 miles 34:28 6:54 67.92% More
    10k 42:41 6:52 68.44% More
    10 miles 1:10:08 7:01 68.34% More
    Half 1:31:37 7:00 69.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.93
    5km 19:54 6:24 72.24
    5M 32:58 6:36 71.02
    10km 41:30 6:41 70.40
    10M 1:08:44 6:52 69.74
    Half 1:31:30 6:59 69.10
    20M 2:23:18 7:10 68.95
    Mara 3:10:47 7:17 69.20
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