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Sun 25th Oct 2015 at 9:00am by Snailpace22

Run > General
  • Time
    2:59:44
  • Miles
    26.37
  • Min/mi
    6:49
  • Pacing
    90.5%
  • WAVA
    75.09
  • Stride(cm)
    136
  • Cals
    2540
  • Cadence
    173
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    1103
  • Asc(m)
    1039
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 140/173bpm [953b/mi] 109cal 8.81/12.19mph
2) 1mi - 6:25(6:25/mi) 170/178bpm [1092b/mi] 110cal 9.34/11.25mph
3) 1mi - 6:43(6:43/mi) 177/186bpm [1189b/mi] 118cal 8.93/12.98mph
4) 1mi - 6:39(6:39/mi) 182/187bpm [1211b/mi] 110cal 9.01/9.37mph
5) 1mi - 6:37(6:37/mi) 183/195bpm [1209b/mi] 111cal 9.08/10.44mph
6) 1mi - 6:30(6:30/mi) 162/194bpm [1053b/mi] 102cal 9.23/10.5mph
7) 1mi - 6:41(6:41/mi) 158/161bpm [1056b/mi] 102cal 8.97/9.33mph
8) 1mi - 6:34(6:34/mi) 159/162bpm [1044b/mi] 101cal 9.13/12.65mph
9) 1mi - 6:25(6:25/mi) 160/165bpm [1027b/mi] 98cal 9.35/9.89mph
10) 1mi - 6:38(6:38/mi) 160/164bpm [1062b/mi] 100cal 9.04/9.87mph
11) 1mi - 6:32(6:32/mi) 160/164bpm [1045b/mi] 98cal 9.19/11.9mph
12) 1mi - 6:32(6:32/mi) 159/161bpm [1039b/mi] 96cal 9.18/10.21mph
13) 1mi - 6:39(6:39/mi) 159/162bpm [1056b/mi] 97cal 9.03/9.48mph
14) 1mi - 6:42(6:42/mi) 161/166bpm [1078b/mi] 100cal 8.96/9.89mph
15) 1mi - 7:09(7:09/mi) 165/169bpm [1179b/mi] 109cal 8.4/10.81mph
16) 1mi - 6:47(6:47/mi) 162/167bpm [1098b/mi] 98cal 8.85/9.91mph
17) 1mi - 6:54(6:54/mi) 158/160bpm [1089b/mi] 82cal 8.7/10.27mph
18) 1mi - 6:35(6:35/mi) 156/163bpm [1028b/mi] 71cal 9.1/10.9mph
19) 1mi - 6:48(6:48/mi) 158/161bpm [1075b/mi] 82cal 8.82/10.62mph
20) 1mi - 7:02(7:02/mi) 158/161bpm [1112b/mi] 82cal 8.53/10mph
21) 1mi - 7:31(7:31/mi) 161/164bpm [1210b/mi] 100cal 7.98/10.23mph
22) 1mi - 7:25(7:25/mi) 160/165bpm [1186b/mi] 91cal 8.1/10.18mph
23) 1mi - 7:01(7:01/mi) 160/163bpm [1124b/mi] 83cal 8.54/10.87mph
24) 1mi - 6:49(6:49/mi) 163/166bpm [1111b/mi] 92cal 8.81/10.31mph
25) 1mi - 7:20(7:20/mi) 161/165bpm [1180b/mi] 90cal 8.18/10.65mph
26) 1mi - 6:52(6:52/mi) 159/161bpm [1091b/mi] 76cal 8.74/10.33mph
27) 0.37mi - 3:06(8:18/mi) 157/161bpm [1303b/mi] 32cal 7.23/8.06mph
6:48 6:25 6:43 6:39 6:37 6:30 6:41 6:34 6:25 6:38 6:32 6:32 6:39 6:42 7:09 6:47 6:54 6:35 6:48 7:02 7:31 7:25 7:01 6:49 7:20 6:52 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 137 69-174 931 175 170-180 62/69
2.00 13:13 6:26 6:26 170 164-178 1093 178 174-182 61/78
3.00 19:56 6:43 6:43 177 173-186 1189 177 174-180 71/60
4.00 26:36 6:39 6:39 183 175-187 1218 177 174-180 42/43
5.00 33:12 6:36 6:36 183 178-194 1209 178 174-180 46/39
6.00 39:42 6:30 6:30 164 153-194 1066 176 172-178 27/44
7.00 46:23 6:41 6:41 158 155-161 1056 173 166-176 37/38
8.00 52:57 6:34 6:34 159 156-162 1045 172 170-176 49/50
9.00 59:23 6:25 6:25 161 156-164 1033 173 170-176 34/38
10.00 1:06:01 6:38 6:38 160 156-164 1062 172 164-176 51/39
11.00 1:12:32 6:32 6:32 160 156-164 1045 173 172-176 76/62
12.00 1:19:05 6:32 6:32 159 157-161 1039 173 170-176 83/78
13.00 1:25:43 6:39 6:39 159 156-162 1056 173 168-176 34/71
14.00 1:32:25 6:42 6:42 161 157-166 1078 174 170-180 81/63
15.00 1:39:34 7:09 7:09 165 160-168 1180 171 164-174 63/45
16.00 1:46:21 6:47 6:47 162 156-167 1098 171 168-174 61/39
17.00 1:53:14 6:54 6:54 158 153-160 1090 173 170-176 33/63
18.00 1:59:50 6:35 6:35 156 150-163 1028 174 164-180 94/87
19.00 2:06:39 6:49 6:49 158 154-161 1078 173 170-176 71/46
20.00 2:13:40 7:01 7:01 158 154-161 1109 173 170-176 37/76
21.00 2:21:11 7:31 7:31 161 157-164 1210 172 154-176 74/32
22.00 2:28:36 7:25 7:25 160 153-165 1186 171 166-176 83/47
23.00 2:35:37 7:02 7:02 160 154-163 1124 173 166-180 45/64
24.00 2:42:26 6:49 6:49 163 160-166 1111 172 164-184 42/54
25.00 2:49:46 7:20 7:20 161 158-165 1180 169 166-172 50/51
26.00 2:56:38 6:52 6:52 159 156-161 1092 168 162-172 52/71
26.37 2:59:44 3:06 8:18 157 154-161 1304 164 150-170 21/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 5.7% 7:55
    81 5.3% 7:20
    46 25.4% 6:40
    43 16.5% 8:04
    38 12.0% 6:52
    35 13.3% 6:09

  • Cadence Distribution

    173 avge / 184 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.17% More
    800m 2:59 5:59 64.02% More
    1km 3:49 6:08 65.09% More
    Mile 6:21 6:21 66.53% More
    5k 20:14 6:31 71.04% More
    5 miles 32:38 6:32 71.72% More
    10k 40:42 6:33 71.80% More
    10 miles 1:05:38 6:34 73.56% More
    Half 1:26:06 6:34 74.17% More
    20 miles 2:13:36 6:41 75.16% More
    Mara 2:58:24 6:49 75.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 75.48
    5km 18:38 6:00 77.17
    5M 30:51 6:10 75.86
    10km 38:50 6:15 75.24
    10M 1:04:18 6:26 75.08
    Half 1:25:37 6:32 74.02
    20M 2:14:04 6:42 74.90
    Mara 2:58:30 6:49 75.02
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