Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Aug 2015 at 2:05pm by Snailpace22

Run > General
  • Time
    1:33:41
  • Miles
    13.75
  • Min/mi
    6:49
  • Pacing
    84.2%
  • WAVA
    71.79
  • Stride(cm)
    136
  • Cals
    1492
  • Cadence
    173
  • BPM
    163
  • %MHR
    93.4
  • B/mi
    1114
  • Asc(m)
    456
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:25(6:25/mi) 149/168bpm [955b/mi] 106cal 9.36/11.35mph
2) 1mi - 6:40(6:40/mi) 160/166bpm [1066b/mi] 107cal 9.01/9.93mph
3) 1mi - 6:46(6:46/mi) 164/172bpm [1110b/mi] 109cal 8.87/9.56mph
4) 1mi - 6:43(6:43/mi) 168/174bpm [1127b/mi] 110cal 8.94/13.05mph
5) 1mi - 6:22(6:22/mi) 166/170bpm [1058b/mi] 104cal 9.42/9.98mph
6) 1mi - 6:50(6:50/mi) 169/176bpm [1155b/mi] 113cal 8.78/10.04mph
7) 1mi - 6:45(6:45/mi) 166/170bpm [1121b/mi] 109cal 8.89/9.6mph
8) 1mi - 8:00(8:00/mi) 167/171bpm [1336b/mi] 130cal 7.5/9.77mph
9) 1mi - 7:39(7:39/mi) 166/172bpm [1270b/mi] 122cal 7.84/11.52mph
10) 1mi - 6:48(6:48/mi) 165/169bpm [1122b/mi] 107cal 8.82/9.89mph
11) 1mi - 7:10(7:10/mi) 165/167bpm [1183b/mi] 112cal 8.37/9.93mph
12) 1mi - 6:19(6:19/mi) 164/168bpm [1036b/mi] 94cal 9.5/10.83mph
13) 1mi - 6:26(6:26/mi) 165/168bpm [1063b/mi] 97cal 9.32/11.17mph
14) 0.75mi - 4:48(6:23/mi) 165/169bpm [1055b/mi] 72cal 9.39/10.37mph
6:25 6:40 6:46 6:43 6:22 6:50 6:45 8:00 7:39 6:48 7:10 6:19 6:26 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:27 129 61-160 831 169 164-176 22/8
1.00 6:24 3:11 6:22 162 153-168 1032 171 170-172 20/37
1.50 9:39 3:15 6:30 157 154-163 1020 172 168-176 13/14
2.00 13:04 3:25 6:50 162 159-166 1107 174 158-180 42/11
2.50 16:17 3:13 6:26 160 155-163 1029 175 172-176 20/25
3.00 19:50 3:33 7:06 167 162-172 1186 173 168-176 34/21
3.50 23:09 3:19 6:38 166 157-170 1100 171 92-254 15/29
4.00 26:33 3:24 6:47 170 166-173 1154 173 168-178 40/34
4.50 29:38 3:05 6:10 165 161-168 1019 174 170-178 18/28
5.00 32:55 3:17 6:34 167 166-169 1097 174 166-176 19/14
5.50 36:10 3:15 6:30 168 167-172 1091 173 170-176 16/17
6.00 39:45 3:35 7:10 170 165-176 1219 175 168-194 44/41
6.50 43:13 3:28 6:55 166 161-169 1149 170 110-176 15/15
7.00 46:30 3:18 6:35 167 161-170 1099 174 172-178 45/12
7.50 50:34 4:04 8:09 168 166-171 1368 165 100-194 25/22
8.00 54:30 3:56 7:52 167 162-170 1313 172 158-212 46/16
8.50 58:08 3:38 7:16 166 160-171 1205 180 148-248 18/59
9.00 1:02:09 4:01 8:03 166 161-169 1335 166 90-186 9/24
9.50 1:05:35 3:26 6:51 164 162-167 1124 176 162-184 20/19
10.00 1:08:57 3:22 6:45 165 162-169 1113 177 168-188 22/23
10.50 1:12:20 3:23 6:45 166 164-167 1121 177 172-188 27/29
11.00 1:16:08 3:48 7:35 164 163-166 1244 170 110-182 38/23
11.50 1:19:13 3:06 6:11 163 160-166 1008 178 168-186 12/50
12.00 1:22:27 3:13 6:27 165 161-167 1064 176 172-180 24/23
12.50 1:25:48 3:21 6:43 165 163-166 1107 176 172-180 24/24
13.00 1:28:53 3:05 6:10 165 162-168 1018 176 172-178 15/32
13.50 1:32:08 3:15 6:31 165 163-167 1074 175 172-178 29/21
13.75 1:33:42 1:34 6:13 166 164-169 1033 175 154-180 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.2% 6:45
    36 10.4% 9:10
    33 16.4% 7:47
    32 7.5% 6:55
    25 12.5% 7:01
    19 8.5% 10:51

  • Cadence Distribution

    173 avge / 254 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 174 13.7 1:32:23 6:45
    Walk 1.4 107 0.1 1:19 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.56% More
    800m 2:55 5:52 65.38% More
    1km 3:43 5:59 66.80% More
    Mile 6:12 6:12 68.09% More
    5k 20:26 6:35 70.37% More
    5 miles 32:53 6:35 71.18% More
    10k 41:06 6:37 71.07% More
    10 miles 1:08:48 6:53 70.17% More
    Half 1:29:28 6:50 71.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.67
    5km 19:22 6:14 74.25
    5M 32:04 6:25 72.98
    10km 40:22 6:30 72.38
    10M 1:06:51 6:41 72.22
    Half 1:29:00 6:48 71.21
    20M 2:19:22 6:58 72.06
    Mara 3:05:33 7:05 72.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here