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Thu 1st Jan 2015 at 9:05am by Snailpace22

Run > General
  • Time
    19:39
  • Miles
    3.15
  • Min/mi
    6:14
  • Pacing
    93.8%
  • WAVA
    73.67
  • Stride(cm)
    144
  • Cals
    305
  • Cadence
    179
  • BPM
    167
  • %MHR
    95.3
  • B/mi
    1040
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:04(6:04/mi) 161/173bpm [976b/mi] 88cal 9.9/13.21mph
2) 1mi - 6:20(6:20/mi) 174/177bpm [1102b/mi] 100cal 9.48/12.04mph
3) 1mi - 6:21(6:21/mi) 179/183bpm [1135b/mi] 103cal 9.46/10.25mph
4) 0.15mi - 54(6:03/mi) 180/181bpm [1088b/mi] 14cal 9.93/11.63mph
6:04 6:20 6:21 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 135 102-158 796 192 178-204 4/1
0.25 1:33 49 6:33 162 159-164 1060 179 178-180 6/2
0.38 2:19 45 6:03 167 165-168 1009 184 180-190 6/3
0.50 3:00 42 5:35 169 168-170 943 183 182-186 13/8
0.63 3:47 47 6:16 140 72-170 876 180 176-184 8/5
0.75 4:31 44 5:51 137 72-172 802 180 176-184 0/12
0.88 5:17 46 6:08 171 170-172 1049 180 174-188 6/3
1.00 6:03 46 6:05 173 172-173 1052 180 178-182 5/0
1.13 6:47 44 5:52 173 172-174 1014 178 176-180 8/4
1.25 7:34 47 6:13 174 173-175 1083 178 178-180 4/8
1.38 8:20 46 6:12 175 173-176 1084 182 176-202 4/1
1.50 9:07 47 6:17 175 174-177 1100 178 176-180 1/2
1.63 9:56 49 6:28 175 175-176 1132 176 174-178 0/10
1.75 10:44 48 6:26 174 173-176 1119 175 172-178 10/2
1.88 11:34 50 6:37 174 172-175 1151 176 172-178 3/8
2.00 12:23 49 6:34 175 173-176 1150 177 176-180 13/1
2.13 13:08 45 5:59 177 176-179 1059 177 174-180 4/13
2.25 13:53 45 6:00 178 177-179 1067 179 174-182 6/5
2.38 14:44 52 6:55 178 177-179 1230 177 174-180 4/3
2.50 15:30 46 6:04 180 179-181 1092 179 176-182 3/9
2.63 16:21 51 6:45 180 178-182 1216 174 166-178 5/7
2.75 17:07 47 6:13 179 179-180 1112 176 174-178 2/4
2.88 17:55 48 6:21 178 178-180 1131 176 174-182 17/2
3.00 18:43 49 6:29 179 178-180 1159 177 174-180 2/19
3.13 19:30 46 6:10 180 180-181 1110 176 164-182 4/3
3.15 19:38 8 5:32 180 180-180 995 179 178-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.6% 6:36
    17 8.3% 6:21
    15 10.4% 5:32
    15 7.8% 6:03

  • Cadence Distribution

    179 avge / 204 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.63% More
    800m 2:55 5:52 64.70% More
    1km 3:41 5:55 66.89% More
    Mile 5:59 5:59 70.05% More
    5k 19:22 6:14 73.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.11
    5km 19:22 6:14 73.67
    5M 32:04 6:25 72.38
    10km 40:22 6:30 71.78
    10M 1:06:51 6:41 71.61
    Half 1:29:01 6:48 70.59
    20M 2:19:24 6:58 71.42
    Mara 3:05:35 7:05 71.54
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